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- 4 days ago1h 21m
Vickie Speed's Fight for Law Enforcement Cancer Support
This episode of APS Radio features Vickie Speed, who lost her husband, Mitch Speed, of the Los Angeles (CA) County Sheriff's Department, to occupational cancer in 2018. Speed established Blue Cancer Connect (bluecancerconnect.org) to honor Mitch's legacy. Host Jim Burneka welcomes Speed to the podcast to talk about raising awareness about this important issue. Speed emphasizes that simple administrative changes—like implementing exposure forms—can prevent families from losing everything after a tragedy. From funding research at the University of Cincinnati to assisting an officer whose child is battling brain cancer, Speed’s mission is grounded in a simple promise: ensuring no first responder family has to navigate the darkness of cancer alone.
- 6 days ago1h 5m
Understanding PTSD and the Path to Post-Traumatic Growth
On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome Chris Perry, son of a former police officer. Perry, who ultimately followed in his father's footsteps, describes how his childhood was shaped by the constant, heavy awareness of the dangers his father faced. He recounts the 1979 murder of one of his father's colleagues, and how it shattered his six-year-old sense of security, leading to a lifelong pattern of hypervigilance and trauma. And he shares the harrowing details of an attack he endured years later. For decades, Perry lived in a nightmare of emotional numbness, sleep deprivation, and self-blame. Learn how his own commitment to intensive therapy showed him that post-traumatic growth is possible.
- 6 days ago1h 9m
How Do You Build a Training Program for a Small Department?
Captain Eric Jones of the Scottsburg (IN) Fire Department joins host Mike Goldstein on this episode of The C.A.N. Report. They break down practical training, fire service culture, and real-world use of thermal imaging. Jones discusses building a regional academy, prioritizing victim search tactics, live-fire safety, and how to implement sustainable training programs for smaller departments. He also shares advice for creating joint training, automatic aid, and realistic stress-based drills.
- 1 weeks ago24 min
The Truth About Skipping Carbs
Are you skipping carbs? If so, your energy is paying the price. On this episode of Fueling Fire, host Megan Lautz breaks down how many carbohydrates you need before training, when to use carbs during longer or more demanding efforts, and how timing affects energy and performance. She dives into simple guidelines and tips, including how to recover effectively. Lautz shares practical, shift-friendly food and drink options and focuses on realistic strategies that support performance, maintain
- 1 weeks ago1h 4m
How One Texas Department Sets Rookies Up for Success
On this episode of Mental Health Monthly, Garrick Herbert of the Seguin (TX) Fire Department, joins hosts Dan DeGryse and Chris Muscle to explain a simple but powerful practice: family dinner. Herbert details how they build the foundation of mental health for their rookies before they even start with the department. With a unique approach to setting rookies up for success, he explains that after a four‑week recruit orientation, his department hosts an off‑shift family dinner with instructors and a contracted mental health provider.
- 2 weeks ago55 min
From Farm to Fireground: One Firefighter's Journey
On this episode of Multiple Calls, host Scott Hewlett speaks with Phil Montgomery, a captain with Central York Fire Services, about how his career came to be. Montgomery describes how the disciplined life of growing up on a small farm shaped his life. He highlights how being on a competitive swim team with a tough coach set the foundation for him to tackle the hard things. This foundation paved his path into the fire service, starting with volunteer training and a relentless pursuit of certifications. He shares his journey to becoming a fire captain and the reality of moving from a junior recruit to a leader responsible for a crew's safety and growth. Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn
- Apr 18, 202614 min
What Happened to Those New Year's Resolutions, Anyway?
On this episode of Beyond the Headlines, host Chris Marella breaks down why traditional resolutions are inherently flawed and offers a better way to spark lasting change. Marella introduces "temporal landmarks"—personal milestones like birthdays, anniversaries, or even the approach of retirement—that provide a more meaningful foundation for growth. He also details the "Fresh Start Effect." This is a psychological tactic used to maintain momentum. Marella explains that by documenting what you dislike about your current habits before a landmark and comparing it to your progress six months later, you can rejuvenate that "new person" feeling. He provides a framework to reclaim control, navigate lifestyle shifts, and how to start reaching your goals. Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn
- Apr 17, 202646 min
Navigating FDIC: Training, Learning, and Networking in Indy
A major conference like FDIC isn't just about the training—it’s an excuse to fully embrace being a firefighter. On this episode of The Revolutionaries, hosts John Velez and Preston Lyons discuss navigating the ins and outs of of the Indianapolis, Indiana, show. They explore how for many in the fire service, training at the station is a constant battle against the next lift assist or fire alarm. At FDIC, you're able to get hours of uninterrupted focus, learn directly from experts, and explore new methods. Velez and Lyons detail "H.O.T." classes, upcoming lectures, and the value of networking at an event where you're surrounded by people with similar goals and interests. Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn
About Firefighter Nation Podcast Network’s
Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.
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