#154 What If Those Emotions Aren't Even Yours?

Do you ever wake up feeling agitated, heavy, or triggered — and can't figure out why? In this episode, Suzanne shares what she discovered after waking up unsettled one morning: the culprit wasn't stress or worry. It was a TV series she'd been watching the night before. What follows is an honest, relatable exploration of what it means to be someone whose nervous system absorbs the emotions of others — from fictional characters on screen to the people sitting right next to you. In this episode,...