Episiode 3: Holding Yourself with Love

In this episode 3 of Discovering Love, we explore what it really means to “hold yourself” — to meet your own emotional needs with compassion instead of relying on someone else to do it for you. You’ll learn how to recognise the different parts of yourself, including your inner child, and how to begin reparenting that younger part with patience and care. I share a simple “Hold Yourself First” practice to help you pause, check in, and respond to your needs without guilt.If you’re ready to stop giving your power away in relationships and start building self-trust, this episode will guide you there — one small, compassionate step at a time. Hosted on Acast. See acast.com/privacy for more information.