Jiu-Jitsu Isn't Therapy

In this episode of Fighting Matters, Steve Kwan is joined by Matt Tansey and Daniel Millstein: two licensed mental health professionals who also train jiu-jitsu. They attack one of the most repeated claims in the sport ("jiu-jitsu is my therapy"), what's actually true about it, what isn't, and why the distinction matters more than most people think. ⸻ 👥 Featuring: • Steve Kwan — https://bjjmentalmodels.com • Matt Tansey — https://matthewtansey.com • Daniel Millstein — https://www.psychology...