Episode 125: Fueling Femininity: Navigating Nutrient Deficiencies in Women's Health

In this episode of Feminist Minutes, host Duru and guest Ipek explore the crucial topic of nutrient deficiencies in women and why they matter more than you might think. From iron to calcium, vitamin D to folate, we break down the most common deficiencies women face and the impact they have on health, including anemia, osteoporosis, and overall well-being. Ipek shares insights on how to maintain a balanced diet, the importance of supplements, and practical tips for different life stages, from adolescence to pregnancy. Whether you're looking to improve your energy, strengthen your bones, or simply understand your body better, this episode provides the knowledge you need to take charge of your health. Let’s discuss it all in a matter of minutes and empower ourselves with the nutrients we need to thrive.