Nervous System Regulation and Trauma Healing Through Chakras with Chris Wasko

What we are obsessed with! We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED). Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%. — — — In this episode of the Get Obsessed podcast, Chris Wasko joins hosts Julie Lokun and Mika Altidor in a powerful conversation around chakras, nervous system regulation, and trauma healing, sharing how these elements shape emotional patterns, intuitive abilities, and the path to authentic self-connection. As an intuitive energy reader and spiritual counselor, she offers a grounded yet expansive perspective on how healing begins within the body’s energetic system. This conversation moves fluidly between the energetic and the practical, revealing how trauma lives in the body and how subtle shifts in awareness can unlock profound transformation. Chris weaves together insights on intuition, clairsentience, and mediumship, while emphasizing the importance of developing strong energetic boundaries to navigate both personal and spiritual spaces with clarity. Through real-life examples and deeply reflective insights, this episode invites listeners to explore healing as a layered and empowering journey. In this episode, we discuss: Understanding chakras as energy centers and how Chris intuitively reads and experiences them How trauma is stored in the body and revealed through patterns within the chakra system Chris’s spiritual awakening and the early unfolding of her mediumship abilities The role of intuition and clairsentience in sensing energy and interpreting emotional and spiritual information Why a regulated nervous system creates the foundation for deeper intuitive and energetic awareness How personalized energetic practices support trauma healing in a gradual and sustainable way The importance of energetic boundaries in protecting sensitivity and maintaining balance in everyday life   ABOUT THE GUEST Chris Wasko is an intuitive energy reader, spiritual counselor, and founder of Spicy Old Souls, where she helps individuals heal trauma and reconnect with their authentic selves. Her journey began through her own deep healing process, which awakened her intuitive abilities, including sensing energy and connecting with spirit. Over time, she integrated these gifts into her everyday life, naturally guiding others through emotional and energetic insights. Chris specializes in working with old souls, survivors of narcissistic abuse, and cycle breakers who are ready to explore deeper layers of healing. Her approach combines chakra reading with practical, grounded tools that support nervous system regulation and lasting transformation. She creates a compassionate and non-judgmental space where clients feel safe to process their experiences and release stored emotional patterns. Through her work, Chris empowers individuals to build healthier boundaries, gain clarity, and align more fully with who they truly are.   MENTIONED IN THE EPISODE: (Book) Wheels of Life by Anodea Judith - https://www.amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205 CONNECT WITH CHRIS WASKO: Website: https://www.chriswasko.com/ YouTube: https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng Facebook: https://www.facebook.com/chriswaskomedium ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com Partner With US! http://www.getobsessedpod.com The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.