The Truth About Emotional Eating (It's Not Really About the Food)

It's nine o'clock at night. You're standing at the kitchen counter, eating something you didn't even really want. You weren't hungry. You know you weren't. And tomorrow you'll do the thing you always do, which is decide you just need more willpower. Friend, it was never about willpower. You already know what you're supposed to eat. You could teach the class. So why is it still so hard? Why does the food win at the end of a long day, every time? Because the reason we reach for food when we're ...