235. 3 Lessons in 3 Days: What My Speaking Retreat Can Teach You About Food Freedom & Body Image

What does a work trip to Boston with a room full of professional speakers have to do with your food freedom journey? More than you'd think.If you've ever felt like asking for help means you've already failed, or like staying comfortable is safer than doing the scary thing, this episode is going to hit close to home. Brittany's using an unexpected story to unpack why so many Christian women stay stuck in food freedom and body image work longer than they need to. In today's episode, she's teasing apart three lessons that have nothing to do with the situation they came from and everything to do with your own healing.A few things you can expect to hear in this episode include...🔥 Why the uncomfortable thing you’ve been avoiding might matter more than you think👀 What my “word boss” and a room full of fellow speaking weirdos reminded me about receiving feedback🙋‍♀️ The belief hiding underneath “I should be able to do this on my own”😬 What happened when I stumbled onstage—and why it matters for the unrealistic standard you may be holding yourself to✨ The reminder from Galatians 5:1 that changes the way you look at the freedom you’re pursuingResources mentioned:> Interested in booking Brittany to speak? Fill out Brittany’s Speaker Request Form HERE, or email hello@brittanybraswellrd.com for more information.> Business owners: Check out my approach to growing your team without adding to payroll at brittanybraswellrd.com/advantage. > Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get on the waitlist to be among the first to be notified when we re-open the doors to The Joy-Filled Eater Course. This is our signature program that’s helped dozens upon dozens of women to achieve lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.