Free Daily Podcast Summary
Faith & Feels: Daily Summaries Delivered
by Rika Lopez
Faith & Feels is a podcast dedicated to exploring the intersection of mental health specifically sexual brokenness and trauma, with a special focus on the Asian American faith-based community. Hosted by Rika Matoba Lopez, a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist (CSAT), these episodes will cover interviews of ordinary people as well as professionals who share stories and lessons on struggles with love/sex/porn addiction and emotional/betrayal trauma.Whether you're looking for guidance, encouragement, or simply a space to feel seen and heard, Faith & Feels is here to create a safe environment where men and women alike can journey through healing and wholeness together. Our goal is to make tough conversations less taboo and to remind you that you are not alone.Join us as we explore topics often kept in the dark and work towards breaking cycles of shame and silence, with honesty, vulnerability, and hope.
Latest Episodes
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- 3 weeks ago50 min
Ep.58 Reclaiming Our Worth in A Sexualized Culture with Rayna Lee
In this episode of Faith and Feels, I sit down with Rayna Lee for a meaningful and eye-opening conversation about human trafficking, the sexualization of women, and the impact media can have on our body image, self-worth, and identity.Together, we explore Rayna's personal experiences, cultural influences, and the ways our society often places value on appearance and sexuality. We also talk about the importance of faith in helping us reclaim our identity and remember that our worth is not determined by societal pressures or how others see us.This conversation is an invitation to grow in awareness, pursue healing, and see ourselves and others through the eyes of God—created with dignity, purpose, and immeasurable worth.Recommended Resources:www.elpozodevida.orgwww.timtebowfoundation.org Takeaways:-The conversation focuses on human trafficking and sexualization of women.-Media plays a significant role in shaping body image and self-worth.-Personal experiences in Mexico highlight the harsh realities of trafficking.-Cultural narratives often glamorize exploitation and desensitize viewers.-Social media pressures young women to seek validation through appearance.-True empowerment should not come at the cost of one's dignity.-God's love and acceptance are foundational to understanding self-worth.-Comparison with others can lead to feelings of inadequacy and insecurity.-The importance of community and support in navigating these issues.-Finding identity in faith can provide true freedom and healing.Chapters:00:00 Introduction to Faith and Feels01:26 Exploring Human Trafficking and Sexualization04:51 Personal Experiences with Human Trafficking09:26 Cultural Impact of Media on Body Image13:39 The Connection Between Media and Real-World Issues18:02 Personal Stories from the Streets of Mexico22:20 The Glamourization of Exploitation26:01 The Pressure of Social Media on Young Women30:22 Finding Worth Beyond Social Validation33:30 Empowerment vs. Exploitation in the Digital Age39:19 God's Unconditional Love and Acceptance43:44 Final Thoughts on Worth and Identity*Pixabay Music : "Viacheslavstarostin" and "InplusMusic"
- Jul 30, 20261h 1m
Ep.57 What Does Healthy Masculinity Look Like? with Paul Ho
In this 57th episode of Faith & Feels, I sit down with Paul Ho from El Pozo de Vida, an anti-human trafficking organization in Mexico, for an honest conversation about what healthy masculinity looks like through the lens of faith.Together, we explore how our identity as sons of God shapes the way men lead, love, and live. Paul shares his personal journey of healing, the impact of his relationship with his father, and how embracing vulnerability and emotional honesty became part of his transformation. We also discuss the difference between healthy and toxic masculinity, the importance of mentorship and community, and why Jesus is the ultimate model of strength, humility, and compassion.Whether you're a man pursuing personal growth, someone who loves and supports the men in your life, or you're simply curious about what biblical masculinity really looks like, I hope this conversation encourages you to embrace your identity in Christ and reminds you that true strength is found in humility, authenticity, and grace.More info:www.elpozodevida.orgKey Topics:-What healthy masculinity looks like through faith and vulnerability-Personal stories of healing and identity-Biblical examples of compassion and emotional expression-The importance of community and mentorship for men-Addressing toxic masculinity and its roots in cultural and spiritual issuesChapters:00:00 Introduction to the episode and guest01:17 Paul Ho shares his background and work in Mexico04:10 The spiritual and secular streams of justice work06:33 Paul’s marathon as a metaphor for healing and identity08:57 The healing power of a letter from Paul’s father13:38 God’s message: Just be my son16:58 The biblical view of masculinity and Jesus’ example22:20 Healthy masculinity modeled by Jesus30:02 The impact of toxic masculinity and cultural pressures33:10 Mentorship and community in developing healthy masculinity39:25 The importance of emotional awareness and vulnerability45:01 Processing emotions and coping mechanisms50:20 Acknowledging behaviors and personal growth55:46 The role of personal responsibility and grace01:00:16 Closing thoughts and blessings*Pixabay Music : "Waterfall" and "Viacheslavstarostin"
- Jun 26, 202654 min
Ep.56 Holding Grief, Holding Hope
In this deeply personal episode, my husband Henry shares the story of losing his father and the days that followed. Together, we reflect on the reality of grief, the gift of being present with loved ones, and how faith can sustain us through life's hardest goodbyes. This isn't a conversation filled with easy answers—it's an honest look at sorrow, hope, and the ways God meets us in our pain.Whether you're grieving a loved one, walking alongside someone who is, or simply navigating a season of loss, we hope this conversation reminds you that you're not alone. There is space for tears, for questions, and for hope—even in the midst of heartache.Resources:"Footprints in the Sand" Poem"Waymaker" "King of Kings" "Amazing Grace" Worship SongsMatthew 17:20 (ESV)"He said to them, 'Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, "Move from here to there," and it will move, and nothing will be impossible for you.'"Luke 23:42–43 (ESV)And he said, "Jesus, remember me when you come into your kingdom."And he said to him, "Truly, I say to you, today you will be with me in Paradise."*Pixabay Music: "Viacheslavstavrostin Music" and "Christian Instrumental"
- May 28, 202655 min
Ep.55 Connection Over Shame: Talking to Kids about Sex and Porn
In this episode of Faith & Feels, I sit down with Kristen Whitmore for a heartfelt conversation about parenting, sexuality, pornography, and the importance of creating safe and honest conversations with our children. Together, we explore why parents play such an important role in initiating these discussions, navigating the awkwardness that can come with them, and helping children develop healthy understanding and connection rather than shame.We also talk about personal experiences, sexual brokenness, emotional safety, and the impact shame can have on both parents and children. Kristen and I discuss the importance of understanding trauma, fostering emotional connection within families and relationships, and equipping kids to navigate today’s culture with wisdom, honesty, and grace.Throughout the episode, we emphasize that parents do not need to approach these conversations perfectly—just intentionally, openly, and with compassion. We also reflect on the role of faith, community, and the church in supporting families through these often difficult but deeply important conversations.Recommended Resources:www.protectyoungeyes.comhttp://www.youtube.com/@WithThePerryshttps://podcasts.apple.com/us/podcast/sex-sexual-trauma-and-gods-design-with-dr-juli-slattery/id1458672189?i=1000761065464"Sex, Sexual Trauma, and God's Design with Dr.Julie" Podcast*For info on Kristen Whitmore, visit www.renewchurchoc.comwww.renewchurchoc.com/meet-the-staffBooks to Read with Kids on Sex, Porn, Our Bodies:Good Pictures Bad Pictures by Kristen Jenson7 Lessons to Introduce Your Child to Biblical Sexuality by Luke GilkersonGod Made All of Me by Justin and Lindsey Holcomb*Pixabay Music: "In Plus Music" and "Viacheslavstarostin"Chapters:00:00 Introduction to Faith in Fields01:39 The Importance of Open Conversations about Sexuality04:00 Personal Experiences with Sexual Education09:19 Establishing a Safe Space for Discussions15:35 Navigating Awkwardness in Conversations21:24 Addressing Pornography and Its Impact25:17 Understanding Shame and Vulnerability28:12 Navigating Shame in Parenting and Sexuality30:03 Exploring Sexual Trauma and God's Design34:51 Understanding Sexual Brokenness in Youth38:15 Unmet Sexual Needs and Masculinity42:07 The Importance of Emotional Connection46:55 Creating Safe Spaces for Conversations51:03 Finding Community and Support in the Church
- Apr 23, 202644 min
Ep.54 Connecting to Teens Through Curiosity : A Conversation with Joshua De La Cruz
In this episode, I sit down with Joshua De La Cruz, an Associate Marriage and Family Therapist, to talk about what teens are really facing in today’s digital world. We explore everything from video game overuse to the deeper emotional needs underneath behavior, and how parents can show up with more curiosity, authenticity, and compassion. Josh shares practical insight on building stronger relationships with teens and creating spaces where they feel seen, understood, and supported. If you’d like to connect with Josh or learn more about his work, you can visit www.delacruztherapy.com.Takeaways:Joshua De La Cruz is passionate about supporting teens.Video game addiction is a common issue among teens.Building connections with youth requires compassion and curiosity.Understanding the underlying needs behind addiction is crucial.Parents often seek therapy out of desperation.Creating a safe space for teens to express themselves is vital.The importance of creativity in youth cannot be overlooked.Relationships with young clients can be deeply impactful.Parents should approach their teens with authenticity and humility.Chapters:00:00 Introduction to Faith & Feels01:54 Meet Joshua De La Cruz: A Journey into Mental Health07:03 Understanding Teen Challenges in a Digital World11:17 The Impact of Video Game Addiction18:44 Building Compassionate Connections with Teens22:07 The Importance of Creativity in Youth27:14 Valuing Relationships with Young Clients35:47 Advice for Parents: Connecting with Teens*Pixabay Music : "Viacheslavstarostin" "In Plus Music"
- Mar 26, 202659 min
Ep. 53 Hope for the Man in Recovery with Dr. Kervins Clement
In this episode of Faith & Feels, I sit down with Dr. Kervins Clement, CSAT, founder of Clement Counseling and Consulting who is trained in sex addiction, Gottman Method, EFT, and EMDR. We dive into a profound conversation about the intersections of trauma, sexuality, and healing. We talk about the concept of eroticized rage, the complexities of shame in sexual experiences, and the importance of self-compassion in the healing journey. Dr. Clement shares his insights on reclaiming sexual identity and intimacy, and we discuss the need for more open and honest conversations about sexuality within the church and beyond. We close the episode with encouragement for those in recovery, talking about the importance of doing the work for yourself and recognizing that healing is a continuous journey.Resources:https://www.youtube.com/@DrKervinsClementTakeaways:Today's episode includes sensitive topics around sexual health and trauma.Eroticized rage is when feelings of anger become intertwined with sexual arousal.The body responds to sensations without choosing what's right or wrong.Shame can complicate the understanding of sexual arousal in trauma survivors.Healing involves reclaiming one's sexual identity and desires.Self-compassion is crucial in the healing process.Conversations about sex should be normalized to reduce shame.Recovery requires hard work, accountability, and ownership.You are not your addiction; focus on your health and well-being.Chapters:00:00 Introduction to Healing and Faith01:48 Meet Dr. Kervins Clement: Background and Expertise09:02 Understanding Eroticized Rage19:44 Navigating Shame and Trauma in Sexuality27:40 Reclaiming Sexual Identity and Intimacy39:25 The Importance of Self-Compassion46:22 Encouragement for Those in RecoveryPixabay Music : "In plus Music" "Viacheslavstarostin"
- Feb 27, 202647 min
Ep. 52 Sex and Love Addiction in the Church - The Full Conversation ( With Pastor Wilson & Kristen)
(*Fully Updated Version from Episode 44)In this eye opening and honest conversation, I’m joined by Kristen Whitmore and Pastor Wilson Wang from Renew Church on the SOLA Leaders Podcast to talk about a topic the Church often avoids — sex and love addiction.Together, we explore the reality that many believers silently struggle with pornography, shame, and relational brokenness, and why creating safe, grace-filled spaces for these conversations is essential for true healing. I share my personal journey into becoming a therapist and how my own story shaped my passion for integrated healing — where faith, emotional health, and relationships come together.In this episode, we unpack the difference between sexual addiction and love addiction, the deeper longing for connection and approval beneath these patterns, and the ripple effects pornography has on individuals, marriages, and mental health. We also talk about why accountability, community, and honest discipleship are key to recovery — and how the Church can move from silence to support.Most importantly, this conversation is a reminder that no one is beyond hope. Freedom, transformation, and wholeness are possible when we step out of isolation and into the light. If you’ve ever felt stuck in shame, longed for deeper healing, or wondered how the Church can respond with both truth and compassion, this episode is for you.*This episode belongs to Sola Network Leaders Podcast. For more info, visit www.sola.network.comRecommendations:www.joinrelay.appwww.sherecovery.orgwww.puredesireministries.orgwww.fightthenewdrug.comwww.sa.orgBooks:"Beyond the Porn Phenomenon" by Barna Report"Unwanted" by Jay Stringer"Facing Love Addiction" by Pia Mellody*Pixabay Music : "Viacheslavstarrostin"Sound Bites:"This podcast is for those who love Jesus.""We talk about sex and love addiction in the church.""Sex addiction is a hidden and prevalent sin.""Love addiction stems from abandonment.""We want to normalize these conversations.""We need accountability to fight this fight.""The opposite of addiction isn't sobriety, it's connection.""There's hope, there's transformation available.""You are not alone in this struggle."Chapters:00:00 Introduction to Faith in Fields01:34 Exploring Sexual and Love Addiction02:57 Rika's Journey to Therapy11:12 Understanding Love Addiction13:54 Bringing Conversations to the Church16:46 Creating Safe Spaces for Women19:32 The Role of Accountability in Recovery23:21 Engaging in Conversations about Sexual Addiction28:09 Statistics on Sexual Addiction31:17 The Damaging Effects of Pornography34:11 The Importance of Connection in Recovery39:37 Words of Hope for Ministry Leaders
- Jan 23, 202632 min
Ep. 51 Chit Chat with Me & the Hubs
Happy New Year 2026 Everyone!This episode is just a casual conversation with me and my husband, Henry. We’re sharing a little about what life has been like lately, a goal we have for the new year, and some encouraging moments from our journey with therapy and God.Sit back, relax, and just hang out with us.I’ll be posting once a month now (with maybe an occasional surprise bonus episode). I’m hoping to preserve more energy for my personal relationships, my spiritual community, and a few side projects.Thank you for walking alongside me. I hope these conversations continue to bring you small doses of joy and encouragement.*Resources mentioned :www.fullyhealth.org"Run to the Father "Worship Song by Cody CarnesPixabay Music : "Calm Soft Music"
About Faith & Feels
Faith & Feels is a podcast dedicated to exploring the intersection of mental health specifically sexual brokenness and trauma, with a special focus on the Asian American faith-based community. Hosted by Rika Matoba Lopez, a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist (CSAT), these episodes will cover interviews of ordinary people as well as professionals who share stories and lessons on struggles with love/sex/porn addiction and emotional/betrayal trauma.Whether you're looking for guidance, encouragement, or simply a space to feel seen and heard, Faith & Feels is here to create a safe environment where men and women alike can journey through healing and wholeness together. Our goal is to make tough conversations less taboo and to remind you that you are not alone.Join us as we explore topics often kept in the dark and work towards breaking cycles of shame and silence, with honesty, vulnerability, and hope.
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