Free Daily Podcast Summary
Faith & Feels: Daily Summaries Delivered
by Rika Lopez
Faith & Feels is a podcast dedicated to exploring the intersection of mental health specifically sexual brokenness and trauma, with a special focus on the Asian American faith-based community. Hosted by Rika Matoba Lopez, a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist (CSAT), these episodes will cover interviews of ordinary people as well as professionals who share stories and lessons on struggles with love/sex/porn addiction and emotional/betrayal trauma.Whether you're looking for guidance, encouragement, or simply a space to feel seen and heard, Faith & Feels is here to create a safe environment where men and women alike can journey through healing and wholeness together. Our goal is to make tough conversations less taboo and to remind you that you are not alone.Join us as we explore topics often kept in the dark and work towards breaking cycles of shame and silence, with honesty, vulnerability, and hope.
Latest Episodes
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- 1 weeks ago55 min
Ep.55 Connection Over Shame: Talking to Kids about Sex and Porn
In this episode of Faith & Feels, I sit down with Kristen Whitmore for a heartfelt conversation about parenting, sexuality, pornography, and the importance of creating safe and honest conversations with our children. Together, we explore why parents play such an important role in initiating these discussions, navigating the awkwardness that can come with them, and helping children develop healthy understanding and connection rather than shame.We also talk about personal experiences, sexual brokenness, emotional safety, and the impact shame can have on both parents and children. Kristen and I discuss the importance of understanding trauma, fostering emotional connection within families and relationships, and equipping kids to navigate today’s culture with wisdom, honesty, and grace.Throughout the episode, we emphasize that parents do not need to approach these conversations perfectly—just intentionally, openly, and with compassion. We also reflect on the role of faith, community, and the church in supporting families through these often difficult but deeply important conversations.Recommended Resources:www.protectyoungeyes.comhttp://www.youtube.com/@WithThePerryshttps://podcasts.apple.com/us/podcast/sex-sexual-trauma-and-gods-design-with-dr-juli-slattery/id1458672189?i=1000761065464"Sex, Sexual Trauma, and God's Design with Dr.Julie" Podcast*For info on Kristen Whitmore, visit www.renewchurchoc.comwww.renewchurchoc.com/meet-the-staffBooks to Read with Kids on Sex, Porn, Our Bodies:Good Pictures Bad Pictures by Kristen Jenson7 Lessons to Introduce Your Child to Biblical Sexuality by Luke GilkersonGod Made All of Me by Justin and Lindsey Holcomb*Pixabay Music: "In Plus Music" and "Viacheslavstarostin"Chapters:00:00 Introduction to Faith in Fields01:39 The Importance of Open Conversations about Sexuality04:00 Personal Experiences with Sexual Education09:19 Establishing a Safe Space for Discussions15:35 Navigating Awkwardness in Conversations21:24 Addressing Pornography and Its Impact25:17 Understanding Shame and Vulnerability28:12 Navigating Shame in Parenting and Sexuality30:03 Exploring Sexual Trauma and God's Design34:51 Understanding Sexual Brokenness in Youth38:15 Unmet Sexual Needs and Masculinity42:07 The Importance of Emotional Connection46:55 Creating Safe Spaces for Conversations51:03 Finding Community and Support in the Church
- Apr 23, 202644 min
Ep.54 Connecting to Teens Through Curiosity : A Conversation with Joshua De La Cruz
In this episode, I sit down with Joshua De La Cruz, an Associate Marriage and Family Therapist, to talk about what teens are really facing in today’s digital world. We explore everything from video game overuse to the deeper emotional needs underneath behavior, and how parents can show up with more curiosity, authenticity, and compassion. Josh shares practical insight on building stronger relationships with teens and creating spaces where they feel seen, understood, and supported. If you’d like to connect with Josh or learn more about his work, you can visit www.delacruztherapy.com.Takeaways:Joshua De La Cruz is passionate about supporting teens.Video game addiction is a common issue among teens.Building connections with youth requires compassion and curiosity.Understanding the underlying needs behind addiction is crucial.Parents often seek therapy out of desperation.Creating a safe space for teens to express themselves is vital.The importance of creativity in youth cannot be overlooked.Relationships with young clients can be deeply impactful.Parents should approach their teens with authenticity and humility.Chapters:00:00 Introduction to Faith & Feels01:54 Meet Joshua De La Cruz: A Journey into Mental Health07:03 Understanding Teen Challenges in a Digital World11:17 The Impact of Video Game Addiction18:44 Building Compassionate Connections with Teens22:07 The Importance of Creativity in Youth27:14 Valuing Relationships with Young Clients35:47 Advice for Parents: Connecting with Teens*Pixabay Music : "Viacheslavstarostin" "In Plus Music"
- Mar 26, 202659 min
Ep. 53 Hope for the Man in Recovery with Dr. Kervins Clement
In this episode of Faith & Feels, I sit down with Dr. Kervins Clement, CSAT, founder of Clement Counseling and Consulting who is trained in sex addiction, Gottman Method, EFT, and EMDR. We dive into a profound conversation about the intersections of trauma, sexuality, and healing. We talk about the concept of eroticized rage, the complexities of shame in sexual experiences, and the importance of self-compassion in the healing journey. Dr. Clement shares his insights on reclaiming sexual identity and intimacy, and we discuss the need for more open and honest conversations about sexuality within the church and beyond. We close the episode with encouragement for those in recovery, talking about the importance of doing the work for yourself and recognizing that healing is a continuous journey.Resources:https://www.youtube.com/@DrKervinsClementTakeaways:Today's episode includes sensitive topics around sexual health and trauma.Eroticized rage is when feelings of anger become intertwined with sexual arousal.The body responds to sensations without choosing what's right or wrong.Shame can complicate the understanding of sexual arousal in trauma survivors.Healing involves reclaiming one's sexual identity and desires.Self-compassion is crucial in the healing process.Conversations about sex should be normalized to reduce shame.Recovery requires hard work, accountability, and ownership.You are not your addiction; focus on your health and well-being.Chapters:00:00 Introduction to Healing and Faith01:48 Meet Dr. Kervins Clement: Background and Expertise09:02 Understanding Eroticized Rage19:44 Navigating Shame and Trauma in Sexuality27:40 Reclaiming Sexual Identity and Intimacy39:25 The Importance of Self-Compassion46:22 Encouragement for Those in RecoveryPixabay Music : "In plus Music" "Viacheslavstarostin"
- Feb 27, 202647 min
Ep. 52 Sex and Love Addiction in the Church - The Full Conversation ( With Pastor Wilson & Kristen)
(*Fully Updated Version from Episode 44)In this eye opening and honest conversation, I’m joined by Kristen Whitmore and Pastor Wilson Wang from Renew Church on the SOLA Leaders Podcast to talk about a topic the Church often avoids — sex and love addiction.Together, we explore the reality that many believers silently struggle with pornography, shame, and relational brokenness, and why creating safe, grace-filled spaces for these conversations is essential for true healing. I share my personal journey into becoming a therapist and how my own story shaped my passion for integrated healing — where faith, emotional health, and relationships come together.In this episode, we unpack the difference between sexual addiction and love addiction, the deeper longing for connection and approval beneath these patterns, and the ripple effects pornography has on individuals, marriages, and mental health. We also talk about why accountability, community, and honest discipleship are key to recovery — and how the Church can move from silence to support.Most importantly, this conversation is a reminder that no one is beyond hope. Freedom, transformation, and wholeness are possible when we step out of isolation and into the light. If you’ve ever felt stuck in shame, longed for deeper healing, or wondered how the Church can respond with both truth and compassion, this episode is for you.*This episode belongs to Sola Network Leaders Podcast. For more info, visit www.sola.network.comRecommendations:www.joinrelay.appwww.sherecovery.orgwww.puredesireministries.orgwww.fightthenewdrug.comwww.sa.orgBooks:"Beyond the Porn Phenomenon" by Barna Report"Unwanted" by Jay Stringer"Facing Love Addiction" by Pia Mellody*Pixabay Music : "Viacheslavstarrostin"Sound Bites:"This podcast is for those who love Jesus.""We talk about sex and love addiction in the church.""Sex addiction is a hidden and prevalent sin.""Love addiction stems from abandonment.""We want to normalize these conversations.""We need accountability to fight this fight.""The opposite of addiction isn't sobriety, it's connection.""There's hope, there's transformation available.""You are not alone in this struggle."Chapters:00:00 Introduction to Faith in Fields01:34 Exploring Sexual and Love Addiction02:57 Rika's Journey to Therapy11:12 Understanding Love Addiction13:54 Bringing Conversations to the Church16:46 Creating Safe Spaces for Women19:32 The Role of Accountability in Recovery23:21 Engaging in Conversations about Sexual Addiction28:09 Statistics on Sexual Addiction31:17 The Damaging Effects of Pornography34:11 The Importance of Connection in Recovery39:37 Words of Hope for Ministry Leaders
- Jan 23, 202632 min
Ep. 51 Chit Chat with Me & the Hubs
Happy New Year 2026 Everyone!This episode is just a casual conversation with me and my husband, Henry. We’re sharing a little about what life has been like lately, a goal we have for the new year, and some encouraging moments from our journey with therapy and God.Sit back, relax, and just hang out with us.I’ll be posting once a month now (with maybe an occasional surprise bonus episode). I’m hoping to preserve more energy for my personal relationships, my spiritual community, and a few side projects.Thank you for walking alongside me. I hope these conversations continue to bring you small doses of joy and encouragement.*Resources mentioned :www.fullyhealth.org"Run to the Father "Worship Song by Cody CarnesPixabay Music : "Calm Soft Music"
- Dec 29, 202527 min
Ep. 50 A Pause and A Thank You
In this milestone 50th episode of Faith & Feels, I pause to reflect with gratitude on this journey and the community that has grown alongside it. As 2025 comes to a close, I share briefly how this year shaped me—through public speaking opportunities that stretched my confidence, a car accident that became a spiritual wake-up call, and deeper lessons about living intentionally rather than reactively.This episode is less about achievements and more about alignment—being rooted in Christ, tending to what matters most, and listening for God’s gentle guidance in the quiet moments. I also share why I’ll be shifting to monthly episodes in 2026, creating space for sustainability, deeper connection, and new creative expressions.Whether you’ve been here since the beginning or are just tuning in, this episode is an invitation to reflect, slow down, and consider what it means to live anchored in your identity in Christ while investing intentionally in the relationships and callings God has placed before you.Thank you for being part of this journey—truly.**Special shout out to all my guests for your generous time in sharing your heart, passion, and courage!! Many of you were so vulnerable in sharing your personal stories so thank you from the bottom of my heart for your bravery!!!God was and is glorified thru each of your testimony!!
- Dec 15, 202551 min
Ep.49 When Faith Meets Betrayal Trauma with Gina Kaye
In this episode of Faith & Feels, I sit down with Gina Kaye for an honest and courageous conversation about betrayal trauma and the role faith can play in the healing journey. Gina shares her story of discovering her ex-husband’s hidden struggles with addiction, walking through the pain of divorce, and slowly rebuilding her life after everything she thought was secure fell apart.Together, we talk about the deep impact of betrayal trauma, why specialized support and safe community are essential for healing, and how often faith spaces lack the language and structure to care well for those in crisis. Gina also speaks to the ways betrayal can shake one’s faith, especially for women who feel unseen or silenced in their pain.This conversation is for anyone who feels lost, overwhelmed, or unsure where to turn. Gina’s story is a reminder that healing takes time, help matters, and you deserve to find your voice. You are not alone—and there is hope.Trigger Warning: This episode includes discussion of betrayal trauma, addiction, and divorce, which may be activating for some listeners. Please take care of yourself and pause or skip this episode if needed.Resources:Gina's email address - gina.kaye@bai.carewww.beginagaininstitute.comSupport groups for partners of a porn/ sex addict - sanon.org/find-a-meeting/To get info on certified sex addiction therapists directory - www.iitap.comTo get info on Pastoral Sex Addiction Professional training - https://iitap.com/general/custom.asp?page=PSAP*Pixabay Music : "Exciting Day" and "Interesting Motivational"Chapters:00:00 Introduction to Faith in Feels Podcast01:45 Gina K's Journey Through Betrayal Trauma06:06 Understanding Addiction and Seeking Help10:45 The Importance of Specialized Support18:26 Navigating Divorce and Rebuilding Life22:12 Life After Divorce: Finding Purpose30:24 The Role of Faith in Healing32:07 Encouragement for Women in Pain34:01 Church's Role in Addressing Addiction39:19 The Complexity of Addiction and Recovery44:10 Finding God in the Mess50:41 Conclusion and Resources
- Dec 1, 202551 min
Ep.48 The Gift of Spiritual Direction with Josh Mun
In this episode of Faith and Feels, I sit down with spiritual director Joshua Mun to explore how spiritual direction can deepen our emotional and spiritual well-being. Together, we unpack the ancient roots of spiritual direction, how it differs from therapy, and how it helps us discern God’s presence—especially in seasons of anxiety, overwhelm, or transition. We also discuss using positive imagination in spiritual practices, navigating political and cultural conversations within faith communities, and creating safe spaces for honest reflection. The episode closes with a gentle prayer, inviting listeners to rest and reconnect with God. If you're interested in pursuing spiritual direction, please email Josh at joshua.mun@biola.eduTakeaways:-Spiritual direction helps individuals notice God's presence in their lives.-It differs from therapy by focusing on spiritual growth rather than diagnosing mental health issues.-Creating safe spaces for dialogue is essential in addressing difficult topics.-Spiritual direction can be a powerful tool for those struggling with mental health.-Honesty and humility are crucial in engaging with political conversations within the church.-Spiritual practices can help strengthen one's relationship with God.-The power of spiritual direction lies in pointing individuals back to God.-Spiritual direction is becoming increasingly popular in evangelical spaces.-Anger and other emotions can be explored in a spiritual context.-God delights in each individual and rejoices over them.Chapters:00:00 Introduction to Faith in Fields02:02 Meet Josh Mun: A Journey into Spiritual Direction10:46 Understanding Spiritual Direction vs. Therapy19:23 Navigating Mental Health in Spiritual Direction29:07 Creating Safe Spaces for Difficult Conversations43:20 Closing Reflections and Prayer49:48 Conclusion and Invitation to Spiritual Direction*Pixabay Music: "Exciting Day" and "Worship Piano Instrumental"
About Faith & Feels
Faith & Feels is a podcast dedicated to exploring the intersection of mental health specifically sexual brokenness and trauma, with a special focus on the Asian American faith-based community. Hosted by Rika Matoba Lopez, a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist (CSAT), these episodes will cover interviews of ordinary people as well as professionals who share stories and lessons on struggles with love/sex/porn addiction and emotional/betrayal trauma.Whether you're looking for guidance, encouragement, or simply a space to feel seen and heard, Faith & Feels is here to create a safe environment where men and women alike can journey through healing and wholeness together. Our goal is to make tough conversations less taboo and to remind you that you are not alone.Join us as we explore topics often kept in the dark and work towards breaking cycles of shame and silence, with honesty, vulnerability, and hope.
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