EEC 450: Burn Bright, And Not Burnout, with Alexis Kennedy

Dr. Alexis Kennedy built her career at the intersection of law and forensic psychology. With both a PhD in Forensic Psychology and a JD, she spent decades researching child abuse, sexual violence, and human trafficking. After years of absorbing the cumulative weight of that work, she experienced firsthand what she had only studied in others: burnout. You built a career studying trauma, and then burned out. What did that actually look like? Corporate leaders are often celebrated for their ability to push through. From a neuroscience standpoint, what is actually happening in the brain and body when someone has been in that "push through" mode for too long? You work with judges, executives, and first responders. What do these groups have in common when it comes to why they resist asking for help? W You have said that protecting yourself is not a weakness; it is the strategy. For a skeptical executive who sees self-care as soft, what does the science actually say about the cost of not protecting yourself? Your approach is specifically designed for people who are too busy or too skeptical to slow down. What does an evidence-based recovery strategy look? Alexis Kennedy Dr. Alexis Kennedy built her career at the intersection of law and forensic psychology. With both a PhD in Forensic Psychology and a JD, she spent decades researching child abuse, sexual violence, and human trafficking. After years of absorbing the cumulative weight of that work, she experienced firsthand what she had only studied in others: burnout. That turning point became her catalyst. She redirected her research expertise toward understanding why driven, accomplished professionals hit the wall and what the science says about getting back up. She now works with the audiences least likely to ask for help: judges, lawyers, executives, firefighters, and first responders who are too busy or too skeptical to slow down. Her approach is practical and evidence-based. She translates neuroscience and stress physiology into concrete strategies that high-performing professionals will actually use. Dr. Kennedy is a sought-after speaker, researcher, and advisor who has worked inside courtrooms, fire stations, law firms, and corporate boardrooms across North America. Her message is simple: protecting yourself is not a weakness. It is the strategy. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.