Summer School | What To Eat for Brain Health

Foods to support focus, memory, and long-term brain health In this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the connection between nutrition and cognitive health across the lifespan. You’ll learn: Which nutrients matter most for cognitive healthWhether blending fruit changes its nutrition or blood sugar impactHow to build a simple Brain Power PlateSpecific foods that promote brain healthResources Mentioned: Episode 150: How to r...