149 | Why Kids Feel Anxious Around Food and How to Help

"It’s not just what children are eating. It’s how they’re experiencing food that shapes their habits." In this episode, I’m joined by Alicia Eaton, a behavior change therapist and author, to unpack what’s really happening beneath the surface when kids struggle with food. Because it’s not just about what’s on the plate. It’s about the environment, the language, and the emotional experience surrounding it. What We Talk About: Why phrases like “just try one bite” can increase anxiety around food...