
Hunger, Habits and Sustainable Weight Care In this episode, I sit down with Dr. Rees Checketts, an internal medicine physician specializing in metabolic and obesity medicine, to talk about what nutrition education in medical training gets right, and where it still falls short. We also dig into the conversations clinicians are having every day about weight, hunger, GLP-1 medications, cortisol, processed foods, and the latest wellness trends. You’ll learn: How genetics, environment,...
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171 | Food Rules We Carry Into Adulthood

170 | What Does “Healthy” Actually Mean?

From First Foods to Family Meals

The Bigger Picture of Blood Sugar
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