Free Daily Podcast Summary
Eunoia- a life podcast: Daily Summaries Delivered
by alessia maria
Created for overthinkers, deep feelers, and anyone who’s been told they’re “too much." We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new. Life is messy. This podcast makes room for that. You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation. All links are available in the show notes. Listener support links are always available in the show notes amariavn.substack.com
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- 1 weeks ago6 min
your people will find you...learning to let people in again
Chapters* 00:00- intro* 00:10- defining your values* 01:20- making friends* 03:00- your people are out there* 04:00- nothing is permanent/nonattachment* 05:30- your support networkPrefer Spotify? Prefer YouTube?About the PodcastEunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
- 2 weeks ago10 min
life after graduation. where i'm at now...
I graduated, what now? I’ve been doing a lot of reflecting in this time of transition, especially since I never thought I would be here. I had a brain disorder at 15, and graduating from college is the very last place I thought I would be. Join me today as I share a bit of where I have been and what the podcast will look like in the future.Chapters* 00:00- intro* 00:07- where i’ve been* 02:30- transitions* 06:07- lots of reflectingPrefer Spotify? Prefer YouTube?About the PodcastCreated for big thinkers and deep feelers. We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student, the podcast delves into the quieter aspects of being human. It all began in 2019, when Alessia developed (and recovered from!) a rare disorder that turned life upside down. Today, the podcast acts as an online journal of lived experiences. We’re all human. Life is messy. This podcast makes room for that.Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
- Apr 7, 20268 min
maybe not everything happens for a reason…. (sexual assault awareness month)
Prefer Spotify? Prefer YouTube?About the PodcastCreated for big thinkers and deep feelers. We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student, the podcast delves into the quieter aspects of being human. It all began in 2019, when Alessia developed (and recovered from!) a rare disorder that turned life upside down. Today, the podcast acts as an online journal of lived experiences. We’re all human. Life is messy. This podcast makes room for that.Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
- Mar 17, 202630 min
i went psychotic at 15 (PANDAS Disorder)
Chapters* 00:00- intro* 00:15- time for updates* 00:40- PANDAS Disorder + how it started* 07:01- the neuroscience of it * 09:14- my experience* 11:30- promise to myself* 13:40- diagnosis & appointments * 20:45- recovery* 26:20- todayInfo: www.pandasnetwork.orgMy story: https://pandasnetwork.org/alessias-pandas-story/Prefer Spotify? Prefer YouTube?About the PodcastCreated for big thinkers and deep feelers. We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student, the podcast delves into the quieter aspects of being human. It all began in 2019, when Alessia developed (and recovered from!) a rare disorder that turned life upside down. Today, the podcast acts as an online journal of lived experiences. We’re all human. Life is messy. This podcast makes room for that.Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
- Mar 10, 202621 min
an old fashioned and things i’ll probably regret | Sit With Me
Chapters* 00:00- intro* 00:30- random tangent* 01:34- wow so distracted* 02:05- drinking* 06:11- past relationships* 11:29- peer pressurePrefer Spotify? Prefer YouTube?About the PodcastCreated for big thinkers and deep feelers. We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student, the podcast delves into the quieter aspects of being human. It all began in 2019, when Alessia developed (and recovered from!) a rare disorder that turned life upside down. Today, the podcast acts as an online journal of lived experiences. We’re all human. Life is messy. This podcast makes room for that. Support the PodcastIf you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
- Feb 24, 202612 min
what time taught me later
Chapters* 00:00- I am not patient* 00:30- the big life questions* 02:30- intention* 04:10- seasons change* 06:40- change is scary* 11:00- timePrefer Spotify? Prefer YouTube?About the PodcastCreated for overthinkers, deep feelers, and anyone who’s been told they’re “too much.” We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new. Life is messy. This podcast makes room for that. Support the PodcastIf you have ever enjoyed an episode, a photo, or a quiet thought I shared, this is a way to support the work behind it. Contributions help cover the time and care that go into learning, recording, editing, and keeping this space honest.Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
- Feb 10, 202610 min
wait…why is this embarrassing?
Chapters* 00:00- why do we get embarrassed?* 01:19- step out of your comfort zone!* 01:30- know yourself* 04:10- finding connections + letting go* 05:30- who do you want to be?* 07:10- be the best you can bePrefer Spotify? Prefer YouTube?About the PodcastCreated for overthinkers, deep feelers, and anyone who’s been told they’re “too much.” We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new. Life is messy. This podcast makes room for that. Support the PodcastIf you have ever enjoyed an episode, a photo, or a quiet thought I shared, this is a way to support the work behind it. Contributions help cover the time and care that go into learning, recording, editing, and keeping this space honest.Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
- Jan 22, 202618 min
mascara is a drug + other things on my mind | Sit With Me
Chapters* 00:00- intro* 00:16- mascara is a drug* 02:29- the shape of reality* 12:04- updates* 15:07- communityPrefer Spotify? Prefer YouTube?About the PodcastCreated for overthinkers, deep feelers, and anyone who’s been told they’re “too much.” We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new. Life is messy. This podcast makes room for that. Support the PodcastIf you have ever enjoyed an episode, a photo, or a quiet thought I shared, this is a way to support the work behind it. Contributions help cover the time and care that go into learning, recording, editing, and keeping this space honest.Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!☕ support here: buymeacoffee.com/amariavnStay connectedYou can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast* Instagram* Website* Newsletter* Chat roomsending hugs - alessia mariaAlessia Maria, Founder & CEO, Eunoia, LLC. Get full access to eunoia at amariavn.substack.com/subscribe
About Eunoia- a life podcast
Created for overthinkers, deep feelers, and anyone who’s been told they’re “too much." We’re not a normal podcast. We’re the Eunoia podcast. Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new. Life is messy. This podcast makes room for that. You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation. All links are available in the show notes. Listener support links are always available in the show notes amariavn.substack.com
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