57: Flip The Mic: Getting to Know the Dietitian Behind Endurance Eats

In this episode of Endurance Eats, Alex Larson flips the mic and has her team of dietitians interview her! She shares her journey from horseback riding to endurance sports and how that evolution shaped her approach to training and nutrition.She breaks down the importance of patience, consistency, and building a strong foundation instead of chasing quick results. Alex also highlights how community and support play a key role in staying motivated and progressing over time.On the nutrition side, she shares her fueling philosophy, including how to approach daily nutrition, race-day strategy, and common mistakes endurance athletes make.This episode is a great way to learn more about the brains behind Endurance Eats podcast00:00 Introduction and Rapid Fire Questions02:30 Alex's Athletic Journey and Community in Sports05:14 Transitioning to Endurance Sports08:11 Lessons Learned from Endurance Sports11:05 Training with a Coach and Balancing Life13:40 Nutrition and Strength Training Challenges16:30 Upcoming Races and Goals19:20 Bucket List Races and Future Aspirations22:02 Nutrition Focus: Iron Levels and Supplements30:24 Nutritional Supplements and Preferences31:25 Exploring Favorite and Least Favorite Products33:21 Hydration Strategies and Gels35:02 Sodium Bicarbonate and Performance40:28 Unwinding and Balancing Life45:43 Future Projects and Substack Launch52:19 Rapid Fire Questions and Fun InsightsThis episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.You can learn more at alexlarsonnutrition.com.This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off  https://www.thorne.com/u/alexlarsonnutrition  Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.comFREE 10 Day Protein Meal GuideSerena Bishop Gordon (Coach)  Unbound Gravel RaceOregon Trail Gravel RaceFueling Field Notes (Substack) Connect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!