Why You’re Not Losing Weight (Even When You’re Trying) | Episode 80

One of the most frustrating places to be in your fitness journey: feeling like you’re doing everything right but not seeing progress.You’re going to the gym, trying to eat well, putting in effort… and still stuck.We break down the fool proof way to bust through any plateau (if you really are in one 😉) and the top 5 questions you need to ask yourself to ensure consistent progress.Because most plateaus aren’t random… they’re feedback. And if you know how to read that feedback, you can fix what’s actually holding you back without jumping to extremes.If you’ve been feeling stuck or spinning your wheels, this will help you take a step back, look at the full picture, and make the right adjustments.If you’re currently stuck and want a clear plan to break through, download my guide: Five Steps to the Next Five Pounds Down.https://fitwithmackenzie.com/next5lbsConnect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude/If You Enjoyed This EpisodeShare it with someone who feels stuck right now or is thinking about pushing harder instead of stepping back.Make sure you’re subscribed so you don’t miss future episodes.