Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progression, adaptation timelines, periodization, fatigue management, lactate testing, and much more. We also answer your listener questions on FTP training.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Empirical Cycling Podcast
Watts Doc #63: Confronting Uncertainty In Training And Data
Ten Minute Tips #76: Building Race Fitness
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
Get summaries like this every morning.
Free AI-powered recaps of Empirical Cycling Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.