
We talk about things we wish we knew earlier about training, racing, and coaching. Nutrition, skipping workouts, setting process goals, finding your strengths, athlete feedback, and more. We also find out what our listeners wish they had known sooner.
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Watts Doc #63: Confronting Uncertainty In Training And Data

Ten Minute Tips #76: Building Race Fitness

Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)

Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
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