和Emily一起练口语(附中英双语字幕)

【口语版】越努力越焦虑?你可能不是懒,只是stuck in a rut!

April 22, 2026·8 min
Episode Description from the Publisher

欢迎关注微信公众号:英语主播Emily在微信公众号里回复:课程即可获得10节精品视频学习课程全面提高听力,发音,口语帮你告别哑巴英语 一步步开口“说”英语A: I feel so tired lately. I think I’m stuck in a rut.B: Why? What’s wrong with your routine?A: I do the same things every day and never try anything new.B: Then you need a small change to&nbsp;get out of a rut!参考翻译:我最近好累,感觉生活一成不变,陷入瓶颈了。怎么了?你的日常哪里不对劲?我每天都做一样的事,从来没尝试新东西。那你需要一点小改变来打破现状!⭐be stuck in a rut陷入一成不变、枯燥乏味、毫无进展的状态(生活/工作/情绪/习惯等)例句:I feel like I'm stuck in a rut&nbsp;at work.我感觉自己在工作上陷入了一成不变的状态。I need a vacation; I'm stuck in a rut&nbsp;and need a change.我需要休假,我现在状态很麻木,需要改变。Our relationship&nbsp;is stuck in a rut. We never do anything fun.我们的关系变得很平淡,从来没有做过有趣的事情。My English learning&nbsp;is stuck in a rut; I'm not improving anymore.我的英语学习陷入了瓶颈,再也没有进步了。<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-fla

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