When we are sedentary, we get sick from inactivity. We need to protect ourselves with fitness, nutrition, weight control and lots of sports with friends. In this episode, Feisal and Jack discuss why discipline and routine is key and how to have fun to get started and make them stick. About Jack Lowe: A successful entrepreneur and all-round athlete, Jack has been involved in amateur and professional sports for decades. He has climbed the highest peaks in Europe, Africa, and South Americ...
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