How Dark Skies foster positive health and wellbeing

In this episode Elinor takes a night time stroll across Iping Common with South Downs Health and Wellbeing Officer, Kate Drake. A Dark Sky Discovery Site, Iping Common is not only one of the best places to view the night sky, it is also a great location to connect with wildlife and nature, especially nocturnal critters. On this walk, Kate and Elinor chat about their experiences of spending nights alone under the stars, controlling their fears of the darkness and finding 'glimmers'...