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by with Wendy Jae and David Tucker
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- 2 weeks ago1h 11m
304 Miles Through the Desert. First Place Female I Selene Mallone
In episode 75 of Embers Rising, Selene Mallone ran 304 miles through the Sonoran Desert and crossed the finish line first place female at the Arizona Monster 300 — course record, fourth overall, ahead of more than fifty men. What makes that number extraordinary isn't the finish. It's where she started.In 2016, Selene crushed her fifth metatarsal on a powerlifting stage in Ottawa lifting 350 pounds. Alone, broadcasted across Canada, doctors told her to say goodbye to everything she loved. She went home, fell into a depression, and stopped moving entirely — until her mom put a pair of dumbbells beside her on the couch and said do something. That moment led her to firefighting, to her first marathon exactly one year after the injury, and eventually to one of the most brutal endurance races on the planet.In this conversation Selene opens up about what really happens inside 99 hours on foot through the desert — the sleep deprivation, the darkest moment on the trail, and the second she realized she was winning. Her message for anyone who has ever been told their story was already written for them: don't limit yourself. Just because it doesn't go right the first time doesn't mean it never will. Follow Selene at small.one on Instagram and YouTube.Follow SeleneInstagram @small.oneeYouTube https://tr.ee/DLHAoO7hkh
- Feb 20, 202624 min
EP #74 It’s Not Too Late to Begin Again
You’re busy. You’ve got a million things pulling at you. But here’s the truth: if you don’t stop and look at your life from 45,000 ft, you’re going to wake up next year in the exact same place.In this solo episode, Wendy walks you through 6 powerful life shifts that will help you stop sleepwalking through your days and start actually changing them. No fluff. No fake positivity. Just real tools to help you:-Get honest about where your energy went this year-Reclaim your time and attention-Make decisions that match who you are now, not who you wereIt’s not too late.You’re not too old.And everything, everything can shift.But first, you’ve got to look at the truth. Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram https://www.instagram.com/mswendyjae/YouTube https://www.youtube.com/wendyjaeLinkedIn https://www.linkedin.com/in/wendyjae/Connect with DavidLinkedIn: https://www.linkedin.com/in/davidjaetucker/Watch Embers Rising Podcast on YouTubehttps://www.youtube.com/@EmbersRisingPodcast
- Dec 3, 202558 min
EP #73 Grief, Love, and Ultramarathons: Josh Coleman on Healing After Loss
After the sudden loss of his wife, Josh Coleman found himself in a life he never expected. In this honest and tender conversation, we talk about grief, endurance, and how running helped him move forward without letting go.If you're navigating loss, or walking beside someone who is, this episode is for you.Follow Josh on Instagram: @josh.run.adventureshttps://www.instagram.com/joshrunadventures/Order his book → Moving Forward: Running With Grief https://www.amazon.com/Moving-Forward-Running-Josh-Coleman/dp/B0G4DBL4BC DM Josh to learn more about the nonprofit he founded in Erin’s name, supporting community theatre programs that reflect her values and love for the arts.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram https://www.instagram.com/mswendyjae/YouTube https://www.youtube.com/wendyjaeLinkedIn https://www.linkedin.com/in/wendyjae/Connect with DavidLinkedIn: https://www.linkedin.com/in/davidjaetucker/Watch Embers Rising Podcast on YouTubehttps://www.youtube.com/@EmbersRisingPodcast
- Nov 12, 202536 min
EP #72 How to Rebuild Your Life from a Empty Box
When Mina Qandar walked into her office and found her things packed in a box, everything changed.What looked like an ending became her awakening.In this episode, Wendy Jae and Mina dive deep into burnout, courage, and the radical act of starting before you’re ready. A story of resilience, surrender, and redefining wellness through every season of life.Connect with Mina:Instagram → @minaqandarhttps://www.instagram.com/minaqandar/YouTube → Wellness All Seasonshttps://www.youtube.com/@WellnessallseasonsLinkedIn → Mina Qandarhttps://www.linkedin.com/in/minaqandar/Apple Podcasts → Listen Herehttps://apple.co/3HzfRkpJoin Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram https://www.instagram.com/mswendyjae/YouTube https://www.youtube.com/wendyjaeLinkedIn https://www.linkedin.com/in/wendyjae/Connect with DavidLinkedIn: https://www.linkedin.com/in/davidjaetucker/Watch Embers Rising Podcast on YouTubehttps://www.youtube.com/@EmbersRisingPodcast
- Nov 5, 202543 min
EP #71 3 Creator Shifts from the 2025 Instagram Summit
Still feel behind in the AI boom?You’re not doing it wrong — the rules have changed.In this episode, we break down 3 silent shifts reshaping how creators lead, scale, and stay human — based on insights from the 2025 Instagram Manychat Summit.From AI collaboration to the real ROI of next year, this conversation will shift how you create, connect, and grow in a world that’s already evolved.If you're building with vision — not just velocity — this one’s for you.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram https://www.instagram.com/mswendyjae/YouTube https://www.youtube.com/wendyjaeLinkedIn https://www.linkedin.com/in/wendyjae/Connect with DavidLinkedIn: https://www.linkedin.com/in/davidjaetucker/Watch Embers Rising Podcast on YouTubehttps://www.youtube.com/@EmbersRisingPodcast
- Oct 21, 202544 min
EP #70 Stuck in the Messy Middle? Here's your reset!
If life feels messy, chaotic, or like you’re falling behind… this episode is for you.Wendy Jae and David Tucker share real stories (yes, including a lost toenail) and deep lessons from the trail about how chaos isn’t failure — it’s calibration.Learn how to rest without guilt, reset with purpose, and take bold, imperfect action toward your next level.🎧 Hit play. It’s time to reclaim your rhythm.#EmbersRising #SpotifyPodcasts #ResetSeason #HighPerformanceHealing #YouAreNotBroken #LeadershipFromWithinJoin Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram https://www.instagram.com/mswendyjae/YouTube https://www.youtube.com/wendyjaeLinkedIn https://www.linkedin.com/in/wendyjae/Connect with DavidLinkedIn: https://www.linkedin.com/in/davidjaetucker/Watch Embers Rising Podcast on YouTubehttps://www.youtube.com/@EmbersRisingPodcast
- Oct 8, 20251h 0m
EP #69 When Rejection Becomes Redirection with Dr. Albert Bramante
What if the script you've been following isn't yours to begin with?In this powerful episode, Wendy sits down with Dr. Albert Bramante—PhD in Psychology, talent agent, professor, NLP practitioner, and author of Rise Above the Script—to talk about rewriting the inner dialogue that keeps so many creatives stuck.From growing up the “different” kid in a sports-obsessed family to juggling a PhD, a failing business, and a full-time job—Albert’s journey is a masterclass in resilience, reinvention, and remembering who you really are.We dive into:The psychology behind self-sabotage and fear of successWhy creatives often feel like quitting (and what to do instead)The surprising truth about rejectionNLP tools to rewire limiting beliefsNavigating AI as a heart-centered creatorThe moment he almost gave up—and what pulled him back💬 Whether you’re an actor, artist, entrepreneur, or educator—this episode will leave you asking: What script have I been following, and is it time to rewrite it?👇 Connect with Dr. Albert Bramante:🔗 Website: https://albertbramante.com📚 Book: Rise Above the Script on Amazonhttps://a.co/d/hZaqOuv📸 Instagram: @dralbramante💼 LinkedIn: linkedin.com/in/albertbramanteJoin Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram https://www.instagram.com/mswendyjae/YouTube https://www.youtube.com/wendyjaeLinkedIn https://www.linkedin.com/in/wendyjae/Connect with DavidLinkedIn: https://www.linkedin.com/in/davidjaetucker/Watch Embers Rising Podcast on YouTubehttps://www.youtube.com/@EmbersRisingPodcast
- Sep 17, 202551 min
EP #68 Everyone Needs a Sherpa
Think you have to climb your mountain alone? Think again.From Hawaiian hānai mothers to ultramarathon coaches, Wendy shares the real stories behind her most pivotal Sherpas—the people who showed up when the summit felt too far.In this episode, you’ll hear:- How a “dream trip” to Hawai‘i turned into a decade of becoming- What happened at mile 22 of her 50k race (and the unexpected pacer who helped her rise)- Why the Grand Teton summit had to wait—and what that moment taught her about trust, timing, and surrenderThis one is for the dreamers, the doers, and the ones still climbing.Hit play if you’re ready to stop doing it all alone—and start honoring the guides who walk beside you.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram https://www.instagram.com/mswendyjae/YouTube https://www.youtube.com/wendyjaeLinkedIn https://www.linkedin.com/in/wendyjae/Connect with DavidLinkedIn: https://www.linkedin.com/in/davidjaetucker/Watch Embers Rising Podcast on YouTubehttps://www.youtube.com/@EmbersRisingPodcast
About Embers Rising Podcast
This is for the relentless—the ultra-entrepreneurs, endurance athletes, and AI marketing pioneers who refuse to settle. Hosted by Wendy Jae & David Tucker, Embers Rising brings you raw, unfiltered conversations on resilience, mindset, and the strategies that fuel success. From the trails to the boardroom, from AI breakthroughs to human connection, we deliver powerful stories and insights to ignite your fire and push you beyond limits. This is your call to rise. Let’s go.
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