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Elite Baseball Development Podcast: Daily Summaries Delivered
by Eric Cressey
The Elite Baseball Development Podcast is a one-stop-shop for baseball development.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago7 min
Pinch Hit Friday #95: Individual Differences in Rehab Timelines
In this episode Eric discusses post-op rehab timelines and the variability among athletes and their return to play. Rehab timelines are often referenced in general terms but there are variations in every post-op case, and especially with performance athletes. Thank you today's sponsor Marc Pro. Marc Pro is a powerful recovery tool that allows you to recover anywhere, anytime. At home, in the hotel room, on the plane, on the bus, Marc Pro has you covered. If you're looking to...
- 1 weeks ago8 min
Pinch Hit Friday #94: How to Utilize General Physical Preparation
In this episode, Eric discusses the nuances of General Physical Preparation and best practices for adding exercises to programs. Thank you to today's sponsor 1st Phorm. 1stPhorm is an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit https://1stphorm.com/cressey and get free shipping on your order of $99 or more.
- 2 weeks ago5 min
Pinch Hit Friday #93: 3 Reasons to Avoid Velocity Based Training
In this episode, Eric briefly discusses the rationale for velocity-based training (VBT), but, more importantly, highlights three scenarios where it isn't a good fit for athletes. Thank you to today's sponsor AG1. It is the new and future way of getting a multivitamin, and a whole lot more - and in multiple flavors. Head to https://DrinkAG1.com/cressey and claim my special offer today – FREE travel packs, a shaker, and a 600-serving bottle of Vitamin D3+K2 – with your first purchase. I u...
- 3 weeks ago10 min
Pinch Hit Friday #92: 6 Start-Up Strategies for Hypermobile Athletes
In this episode Eric discusses strategies for kickstarting training programs for hypermobile athletes. 1. Stop Stretching 2. Stop Treating Protective Tension 3. Sleep 4. Foundational Movement Patterns 5. Close the Active/Passive Gap 6. Weight Bearing Earlier This episode is sponsored by 1st Phorm.
- Oct 9, 20266 min
Pinch Hit Friday #91: Better Band Strategies
In this episode Eric discusses the usefulness of bands in training programs, rehabilitation, and beyond. He outlines the five ways we train the rotator cuffs and the ways that bands can be used to aid our programming. Thank you to today's sponsor Jaeger Sports. Alan Jaeger the founder of Jaeger Sports has been a long time friend and a trusted professional in the baseball space for the last two decades. The J-Bands were a revolution when they were first introduced to baseball playe...
- Oct 2, 20266 min
Pinch Hit Friday #90: Does Strength Training Cause Elbow Injuries in Youth Pitchers?
In this episode Eric discusses some common misconceptions about strength training for young baseball players. Strength and conditioning programs sometimes have come under scrutiny on social media as the cause of injuries in youth baseball players, but there are other variables at play. Thanks to today's sponsor AG1: AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical ar...
- Sep 25, 20268 min
Pinch Hit Friday #89: Young Hitters, Bat Speed, and Jump Tests
In this episode Eric discusses a recent Korean youth baseball study that sampled youth baseball players ranging from ages 12-15. This study focused on the correlation between bat speed and a few different force production methods in these populations. Thank you to today's sponsor 1st Phorm. 1st Phorm is an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1st Phorm and get free shipping on your order of $99 or more.
- Sep 18, 202610 min
Pinch Hit Friday #88: Ranking Recovery Options
In this episode, Eric does rapid fire impressions on common recovery initiatives as they're proposed to him. Learn which approaches he finds the most beneficial for short- and long-term recovery and athletic success. This episode is brought to you by AG1. They’ve just upgraded the formula to AG1 Next Gen, which comes in a slightly larger size with bolstered vitamins and minerals and upgraded probiotics. They’ve completed four clinical trials on the formulation, and these clinical studies have...
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