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Elite Baseball Development Podcast: Daily Summaries Delivered
by Eric Cressey
The Elite Baseball Development Podcast is a one-stop-shop for baseball development.
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- 2 days ago10 min
Pinch Hit Friday #88: Ranking Recovery Options
In this episode, Eric does rapid fire impressions on common recovery initiatives as they're proposed to him. Learn which approaches he finds the most beneficial for short- and long-term recovery and athletic success. This episode is brought to you by AG1. They’ve just upgraded the formula to AG1 Next Gen, which comes in a slightly larger size with bolstered vitamins and minerals and upgraded probiotics. They’ve completed four clinical trials on the formulation, and these clinical studies have...
- 1 weeks ago10 min
Pinch Hit Friday #87: Hip-Shoulder Separation and Bat Speed
In this episode, Eric highlights the findings of a recent study on hip-shoulder separation and contact depth as they relate to bat speed in baseball hitters. This is a very nuanced discussion, so he shares insights on how to best interpret the data relative to player development initiatives. Thank you to today's sponsor 1st Phorm. 1st Phorm is an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1st Phorm and get fre...
- 2 weeks ago7 min
Pinch Hit Friday #86: How to Evaluate Athlete Referrals
In this podcast, Eric digs into the considerations you should have when evaluating where and who athletes should be referred to. A referral to a specialist is vital to athletic performance because this is where they will be spending a bulk of their time training and recovering, especially during formative years of their lives. A special thanks to this show’s sponsor, AG1. Head to https://DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of free AG1 travel ...
- 3 weeks ago8 min
Pinch Hit Friday #85: Timing Up Trunk Rotation for High Performance
In this podcast, Eric digs in on why the timing of trunk rotation is so important for keeping pitchers healthy and helping them perform at a high level. Citing recent research on how early and late trunk rotators move differently, he highlights practical applications for players and coaches. A special thanks to this show’s sponsor, AG1. Head to https://DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of free AG1 travel packets, a shaker bottle, and a 600-servin...
- Aug 21, 20269 min
Pinch Hit Friday #84: A Pitch Count Study for the Ages
In this episode, Eric highlights a recent study on the sports medicine impacts of pitch count implementation in Japanese youth baseball. Thank you to today's sponsor 1st Phorm. 1st Phorm International is the premier supplement line in the industry. Head to https://1stphorm.com/cressey to get free shipping on orders over $75.
- Aug 14, 20269 min
Pinch Hit Friday #83: How Height and Weight Impact Youth Pitching Velocity and Spin Rate
In this podcast, Eric highlights the results of a recent Japanese study that examined the relationship between physical maturity and velocity and spin rate. There are some important implications for elementary, middle, and high school athletes. Thank you to today's sponsor AG1! Head to https://www.DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of free AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.
- Jun 18, 202630 min
229. Austin Henrich on The Future of Pitching Development
In this episode, Eric sits down with Cressey Sports Performance - Florida Director of Pitching Austin Henrich. They discuss findings from the CSP-FL motion capture lab with amateur and professional pitchers, and how this technology can help different pitchers in different ways. Austin speaks to key long-term development strategies for youth pitchers, and how professional players can sometimes learn as much from amateurs as the young guys can pick up from the veterans. Thank you today's sponso...
- Jun 12, 20268 min
Pinch Hit Friday #82 - The Pillars of "Athlete Diagnosis"
In this episode, Eric talks about the Pillars of "Athlete Diagnosis." In order to best serve an athlete, sports medicine and strength and conditioning specialists need to look comprehensively at a number of factors and work as a team. To illustrate, he shares a case study of an athlete with a history of shoulder pain and glenoid dysplasia and the entire associated process unfolded. Visit our sponsor, Ancore, and enter coupon code CRESSEY at checkout to save 10% on your order.
About Elite Baseball Development Podcast
The Elite Baseball Development Podcast is a one-stop-shop for baseball development.
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Elite Baseball Development Podcast covers topics including Sports, Fitness, Baseball, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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