What if the voice in your head isn't who you really are?

In this conversation, Loch Kelly joins Jeremy de Tolly to explore effortless mindfulness, open awareness, and the profound shift from identifying with thoughts to recognizing the awareness that exists beyond them. Loch shares practical insights from decades of mindfulness practice and teaching, explaining why traditional concentration-based meditation can sometimes feel difficult — and how a more direct path to awareness can help us access greater presence, clarity, compassion, and resilience...