255| Why Changing Up Your Weight Loss Plan Every Week Can Keep You Unintentionally Stuck

Be honest with me for a second. How many diets have you started this year? How many workout plans are sitting abandoned in a note on your phone right now? If you feel like you're always trying but never actually getting anywhere with fat loss, I need you to listen to this episode. Because what I'm about to share isn't about willpower, and it's not about finding the "right" plan. It's about a pattern that's probably been running your life for way longer than you realize, since you were a teenager, honestly. In this episode, I'm breaking down something I call the diet cycle of defeat: that loop of motivation, effort, life getting in the way, shame, and starting over again. It's exhausting. It's expensive. And it's quietly wrecking your confidence more than any missed workout ever could. If you've ever wondered why you can lose weight for a few weeks but can't seem to make it stick, this one is for you. I'm also sharing exactly what I tell my clients to do instead, and why doing less (not more) might be the thing that finally breaks the cycle for good. Let's stop starting over. Tune in now. -Rachel Next Steps: Sign up for my free live workshop September 29th 4 Fat Loss Mistakes Moms Make