The Menstrual Cycle and It's Impact on Athletic Performance

In this episode, we dive into the complex relationship between the menstrual cycle and athletic performance. As a sports dietitian, Bec Disher, explores how hormonal fluctuations throughout the cycle can affect energy levels, strength, endurance, and recovery in female athletes. Our special guest, Pelvic physiotherapist specialist, Alex Diggles, and Bec discuss how different phases of the cycle — the follicular phase, ovulation, and the luteal phase — can influence training intensity, nutritional needs, and performance outcomes. They provide practical tips for athletes to optimize their training and nutrition strategies around their cycle, highlighting the importance of personalized approaches to maximize performance and minimize the risk of injury or fatigue. Additionally, we address common misconceptions and offer evidence-based insights into how understanding the menstrual cycle can lead to better physical and mental well-being for female athletes. Whether you're a coach, athlete, or sports professional, this episode offers valuable insights to help navigate the menstrual cycle in the context of sports and performance.