Episode 18: PCOS/PMOS Supplements: What You Need to Know

PCOS/PMOS Supplements: What You Need to KnowWhat role do insulin resistance, inflammation, and supplements play in PCOS/PMOS? And how do you know which supplements—if any—are right for you?In Episode 18 of Eat Kale & Cupcakes, Shannon and Laura take a closer look at the metabolic and inflammatory components of PCOS/PMOS (polycystic ovary syndrome) and discuss some of their favorite supplements for supporting people with PCOS/PMOS.But supplements aren’t one-size-fits-all—and more isn’t necessarily better.In this episode we discuss:Insulin resistance and inflammation as underlying components of PCOS/PMOSShannon’s personal and professional favorite supplements for PCOS/PMOSWhy supplements can work differently from person to personWhy labs and individual health history matter when considering supplementationThe importance of working with a healthcare team to determine what is appropriate for youWhy supplements are not benign and can have side effects, interactions, and unintended effectsSymptoms and side effects to pay attention to when starting a supplementWhy taking a supplement simply because it is marketed for PCOS/PMOS doesn’t necessarily mean you need itHow to think about supplements as part of a broader approach to metabolic and hormonal health🎁 Download Our PCOS/PMOS Supplement GuideWe created a PCOS/PMOS Supplement Guide to help you better understand commonly used supplements, what they may be used for, and what to consider before adding them to your routine.The guide is intended to be used in conjunction with a qualified healthcare professional—not as a substitute for individualized medical or nutrition advice.Link to guideImportant DisclaimerThis episode and supplement guide are for educational and informational purposes only and are not intended to provide medical advice, diagnose, treat, or prevent any condition.Supplements can have side effects, interact with medications, affect laboratory values, and may not be appropriate for everyone. Individual needs vary based on medical history, medications, nutritional status, laboratory results, and other factors.Always work with your physician, registered dietitian, pharmacist, or other qualified healthcare professional before starting, stopping, or changing a supplement. The supplement guide should be used in conjunction with your healthcare professional to determine what, if anything, is appropriate for you.PCOS | PMOS | insulin resistance | inflammation | supplements | hormonal health | metabolic health | nutrition | women's healthFollow Eat Kale & Cupcakes for conversations about nutrition, hormones, metabolism, digestion, eating disorders, and whole-person health.