
Send Mary a message We talk a lot about creating a better connection with our horses. But how connected are we to ourselves? In this episode, Mary welcomes her very first podcast guest, longtime student, colleague, and friend Leah Astrup. Leah is a lifelong horsewoman, Certified Feldenkrais® Practitioner, and Equine Debono Moves Instructor. Together, Mary and Leah explore how our own movement, balance, tension, awareness, expectations, and nervous-system state can profoundly influence our ho...
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When Good Habits Go Bad

Beyond Movement: What Feldenkrais Really Offers

Turn Everyday Moments Into Deeper Connection

Change the Environment, Change the Response
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