Wellness Wave Radio LLC with Phil George: STRESS: THE SILENT BURNOUT EPIDEMIC

STRESS: THE SILENT BURNOUT EPIDEMIC Coming Up on Wellness Wave Radio! Join biochemist Phil George and his guest Dr. Naomi R. Hall — the “Burnout Barista” — for a fascinating conversation exploring the science behind stress, burnout, resilience, and recovery. Dr. Hall shares science-backed strategies for understanding stress, preventing burnout, and helping people rediscover energy, resilience, and joy. She is a Certified Stress Mechanic, PN Level 1 SSR Certified, and Co-Founder of the Thrive Conference, dedicated to providing educators with joyful opportunities for growth. Plus, Dr. Emily Cabrera joins the conversation to share her experience and insights into burnout among first responders—a population that faces extraordinary levels of chronic stress and emotional demands. What does chronic stress really do to the brain and body—and what can we do to prevent burnout before it takes its toll? Tune in to Wellness Wave Radio — where science meets better health. This Week’s Video: Join biochemist Phil George as he explores the fascinating science behind the #CellDangerResponse (CDR)— Discover the important role of mitochondria, why the body may shift from normal function toward defense and survival, and what happens when the normal transition from danger → repair → recovery may become disrupted.  https://youtu.be/X1goThAc8wA?si=QtPHgYu6uKEs52K3 Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/