Are You Rusting from the Inside Out? The Hidden Science of Oxidative Stress and How to Reverse It

Most people think aging is inevitable — wrinkles, fatigue, loss of energy — but what if you’re not actually “getting old,” you’re just rusting? Dr. Adam Brockman takes you under the hood of your body to reveal the surprising truth about oxidative stress, the silent “corrosion” speeding up your biological clock. From the contractor whose cells were literally rusting to the powerful antioxidant “sandblasters” found in superfoods, this episode lays out a restoration plan that could change your health — and your age — from the inside out. Tune in for practical tools to protect your body’s engine, revitalize your energy, and roll into longevity with that cherry-red shine you were born with.Special Guest: Dr. Tony O’Donnell, Ambassador to HHS RFK Jr.