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by Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today12 min
Costochondritis vs Heart Attack: What Pressing On Your Chest Tells You
A cardiologist breaks down what pressing on a sore spot on your chest actually tells you about your heart, using the real research numbers behind costochondritis versus a heart attack.You'll learn the specific red flags that mean call 911 instead of self-testing, and why women, older adults, and people with diabetes often never get the classic crushing chest pain at all. https://dralo.net/links Read the full post: https://dralo.net/blog/costochondritis-or-heart-attack Questions this episode answers:Does pressing on your chest tell you if it's your heart or not?What is costochondritis and how is it different from a heart attack?What are the red flag symptoms of a heart attack?Why do women and diabetics sometimes not feel chest pain during a heart attack?Is it safe to take ibuprofen for chest wall pain?When should I call 911 for chest pain? Keywords: costochondritis, chest pain, heart attack symptoms, tietze syndrome, chest wall tenderness, silent heart attack, anginal equivalents, troponin test, ecg chest pain, chest pain in women, rib cartilage inflammation, when to call 911 chest pain This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #costochondritis #chestpain #heartattack #heartdisease
- Yesterday9 min
Does Ozempic Destroy Your Muscle? A New Trial Finally Answers It
A cardiologist breaks down a brand new randomized trial on tirzepatide and muscle loss, plus data from STEP 1, SURMOUNT-1, SURPASS-3, and SEMALEAN.You will learn whether GLP-1 medications cause disproportionate muscle loss, how resistance training changes the outcome, and exactly what to do if you are on or considering these drugs. https://dralo.net/links Questions this episode answers:Does Ozempic cause muscle loss?Do GLP-1 drugs destroy muscle mass?Should I lift weights on Ozempic or Mounjaro?Is tirzepatide muscle loss worse than dieting?How much muscle do you lose on Wegovy?Can resistance training prevent muscle loss on weight loss drugs? Keywords: ozempic muscle loss, wegovy muscle loss, tirzepatide trial, mounjaro and muscle, zepbound side effects, glp1 and strength training, lean mass loss weight loss, sarcopenic obesity, surmount 1 trial, step 1 trial semaglutide, resistance training weight loss drugs, protein intake glp1 This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #ozempic #glp1 #tirzepatide #musclewastingmyth
- 2 days ago9 min
Can Plaque Really Shrink? Inside the FLOWPROMOTE Trial Results
Dr.Alo and Hannah unpack FLOWPROMOTE, a new JAMA Cardiology trial that used full coronary CT scans to track plaque changes in statin naive patients over eighteen months. They explain why soft plaque shrank in 98 percent of patients on rosuvastatin plus ezetimibe, and why a rising calcium score during treatment is actually a good sign, not a warning. Listeners walk away with a clear picture of what the LDL and plaque numbers really mean for their own heart health. https://dralo.net/links Read the full post: https://www.dralo.net/blog/reverse-soft-plaque Questions this episode answers:Can coronary plaque actually shrink or reverse?Does a rising calcium score mean my statin isn't working?What is the difference between soft plaque and calcified plaque?Is rosuvastatin plus ezetimibe better than atorvastatin alone?What LDL level helps shrink plaque?What is the FLOWPROMOTE trial? Keywords: plaque reversal, flowpromote trial, rosuvastatin ezetimibe, coronary ct angiogram, soft plaque, calcified plaque, ldl cholesterol, calcium score, statin naive patients, heart disease prevention, apob testing, coronary artery disease This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #flowpromote #plaquereversal #statins #heartscan
- 3 days ago7 min
You Don't Need Insulin Resistance To Get Heart Disease
Dr.Alo breaks down the claim that insulin resistance, not LDL, is the real cause of heart disease, walking through studies on children with familial hypercholesterolemia, a 63,000-person dataset, insulin-producing tumors, and a 2024 imaging study of supposedly healthy adults. He explains why chasing a fasting insulin number misses the point and what actually predicts your risk. https://dralo.net/links Read the full post: https://dralo.net/blog/Insulin-resistance-heart-disease Questions this episode answers:Does insulin resistance cause heart disease?Is LDL cholesterol or insulin resistance the real cause of heart disease?Can you get heart disease without insulin resistance?Is fasting insulin a good test for insulin resistance?Does obesity cause diabetes?What is familial hypercholesterolemia and heart disease risk? Keywords: insulin resistance, heart disease, ldl cholesterol, apob, familial hypercholesterolemia, fasting insulin test, metabolic syndrome, atherosclerosis, cardiovascular risk, cholesterol myths, diabetes and heart disease, plaque buildup This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #cholesterol #apob #insulinresistance #heartdisease
- 4 days ago9 min
Stopping Statins After 70 Doubled Heart Attacks in STREAM
A new trial called STREAM got reported as proof it's safe to stop statins after seventy, but the actual data shows more than double the heart attacks and strokes in the group that quit.Dr. Alo walks through what noninferior really means statistically, why the headlines missed the real story, and exactly what he tells his own older patients about staying on or coming off a statin. https://dralo.net/links Read the full post: https://dralo.net/blog/stop-statin Questions this episode answers:Is it safe to stop taking statins after age 70?What did the STREAM trial actually find about stopping statins?What does noninferior mean in a clinical trial?Does stopping a statin raise heart attack risk in older adults?Should I stop my statin if I feel fine?What are alternatives to statins for lowering LDL? This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #statins #cholesterol #heartdisease #ldl
- 5 days ago7 min
Signs of Clogged Arteries: What a Cardiologist Actually Looks For
A cardiologist breaks down every visible and physical sign of clogged arteries, from yellow eyelid bumps to chest pain on exertion, and explains why the scariest sign of all is feeling completely fine.He then walks through what actually lowers risk, starting with the numbers that matter most: LDL, apoB, and Lp(a). https://dralo.net/links Questions this episode answers:What are the signs of clogged arteries?Can you see clogged arteries on your skin or eyes?What does xanthelasma mean for cholesterol?Why do most people with clogged arteries have no symptoms?What LDL level causes plaque buildup?Should I get a calcium score or apoB test? Keywords: clogged arteries, atherosclerosis signs, high cholesterol symptoms, xanthelasma, arcus senilis, ldl cholesterol, apob test, familial hypercholesterolemia, chest pain exertion, coronary calcium score, heart disease prevention, silent heart disease This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #cholesterol #atherosclerosis #heartdisease #ldl
- 6 days ago8 min
Does Red Meat Actually Wreck Your Heart? The Real Data
Dr.Alo breaks down the actual research on red meat, processed meat, and poultry, covering coronary heart disease, cholesterol, inflammation, diabetes risk, and mortality data from major meta-analyses and the UK Biobank. You will learn how grass fed compares to grain fed beef, why the keto diet data raised red flags, and what Dr. Alo personally tells his patients who refuse to give up steak. https://dralo.net/links Read the full post: https://dralo.net/blog/red-meat-healthy Questions this episode answers:Does red meat raise heart disease risk?Is grass fed beef healthier than grain fed?Does red meat cause type 2 diabetes?Is a keto diet bad for your heart?How much red meat is safe to eat?What does apoB have to do with eating steak? Keywords: red meat and heart disease, processed meat risk, grass fed vs grain fed beef, apob cholesterol, red meat diabetes risk, keto diet heart risk, coronary heart disease diet, saturated fat and cholesterol, uk biobank diet study, cardiologist diet advice, ldl cholesterol meat, meat and inflammation This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #redmeat #apob #heartdisease #ketodiet
- 1 weeks ago9 min
Heart Disease in Women: Dr. Abeer Berry's Essential Guide
Dr.Alo breaks down fellow cardiologist Dr. Abeer Berry's Orlando conference talk on heart disease in women, covering the symptoms that get dismissed, the risk factors unique to women, and the conditions doctors frequently miss. You will learn exactly what to ask your doctor for, when symptoms mean call 911, and the ninety day plan Dr. Berry built to help women start taking action today. https://dralo.net/links Read the full post: https://dralo.net/blog/women-heart-disease Questions this episode answers:What are the symptoms of heart disease in women that get missed?How does pregnancy history affect future heart disease risk?What is INOCA and SCAD?When should I call 911 for heart attack symptoms?What tests should women ask their doctor for to check heart health?How does menopause affect heart disease risk? Keywords: heart disease in women, womens heart health, cardiovascular risk women, preeclampsia heart risk, menopause heart disease, inoca symptoms, scad heart condition, peripartum cardiomyopathy, ldl cholesterol women, heart attack symptoms women, pcos heart risk, preventive cardiology This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #womensheart #heartdisease #preventivecardiology #inoca
About Dr Alo Show
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
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