#93 You Don’t Need to Start Over: 5 Nutrition Habits to Bring Back This Fall

September has a way of making us feel like we need to get our lives together. Summer is over, routines are changing, the kids are back to school and suddenly we're convinced we need a complete nutrition overhaul.   But what if you don't need to start over?   In this episode of Double Dose of Wellness, twin sisters, healthcare professionals, and wellness coaches Andrea and Nicole are getting back to the basics with five simple nutrition habits worth bringing into your routine this fall. Without dieting, detoxing, restricting, or trying to be perfect.   We’re talking about:   Why protein is still worth paying attention to (especially at breakfast and lunch) Why a “healthy” lunch still needs to actually be a meal The power of adding before taking foods away Why having a few boring, reliable backup meals can make healthy eating easier What your evening cravings might be telling you about how you ate earlier in the day   Because sometimes the problem isn't that you need more discipline. You may simply need more nourishment, more structure, and a little less pressure.   Holistic Wellness Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts