Posture & Performance | Alex Bernier, Personal Trainer & Kinesiologist

How is your posture as you read this text? We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones. The result? Challenges with posture, balance, flexibility, and overall movement. Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors. Check it out. Tell a friend. -------------------------- Alex Bernier: TWITTER: @mythoughtfood WEBSITE: onlineschoolofexercise.com ************************* Docu[mental] INSTAGRAM: @documental__ TWITTER: @documental_