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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent: Daily Summaries Delivered
by Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You'll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family's health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or eczema What can I do at home first, and when is it time to get extra help How do I support my picky eater or athlete What supplements do kids really need, and what is hype When natural therapies make sense, and when pharmaceuticals are the right call How to support your child during antibiotics and after
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- Yesterday33 min
#437: Palate Expanders for Toddlers: What Parents Should Know with Dr. Nora Zaghi
Wondering if your toddler is too young for a palate expander? My daughter got hers at three and a half, and Dr. Nora and I are sharing exactly what the process really looked like. Dr. Nora Zaghi of Breathe Kids Dental joins me to walk through the real process of getting a palate expander for a toddler, using my daughter Adena's journey as our example. You'll hear the signs of sleep and breathing problems in young kids, from snoring and mouth breathing to restless sleep, ADHD-like symptoms, and slow growth. We cover how providers decide if a child is a candidate, what the clicks actually do to the palate and the floor of the nose, why some kids get both an upper and lower expander, and how long the activation and holding phases last. Dr. Nora also explains why she cautions against stock silicone mouthpieces, how to find a provider when there isn't one near you, and what her study found about expansion and enlarged tonsils and adenoids. Topics Discussed in this Episode: Why Toddlers Under 7 May Need Airway Expansion Why Pulling Teeth Can Shrink a Child's Airway Is My Child a Candidate for a Palate Expander Signs of Sleep Apnea in Kids Why to Avoid Over-the-Counter Silicone Appliances Are Expanders Uncomfortable for Young Kids Will My Child Need More Than One Expander Expander Hygiene and Cavity Risk Show Notes: Learn more about Dr. Nora and Breathe Kids Dental Follow @dr.norazaghi on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website Meet Dr. Nora Zaghi, a board-certified pediatric dentist who is redefining children's dental care by looking beyond teeth and focusing on the health and development of the whole child. Through her work at Breathe Kids Dental, Dr. Nora takes a functional and holistic approach to pediatric dentistry, exploring the important connections between oral health, breathing, sleep, jaw development, nutrition, and overall well-being. Passionate about prevention and early intervention, she helps families better understand how everyday habits—including thumb sucking, pacifier use, chewing, and swallowing—can influence a child's oral and facial development. Her approach emphasizes parent education, individualized care, and collaboration with allied health professionals to support healthy growth from an early age. Dr. Nora also incorporates innovative, minimally invasive dental techniques, including laser dentistry, ozone therapy, and advanced imaging technology, with a focus on preserving healthy tooth structure and using biocompatible materials. At the heart of her mission is a simple but powerful belief: children's oral health is deeply connected to their overall health, and empowering parents with the right knowledge can make a lifelong difference. In this episode, we're excited to explore her whole-child approach to dentistry, the often-overlooked role of oral habits and airway health, and what every parent should know about supporting their child's healthy development. This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in th
- 1 weeks ago48 min
#436: How to Raise Healthy, Confident Eaters Without Food Guilt with Jennifer Anderson, MSPH, RDN
If you've ever bribed your kid with dessert or cooked a second dinner just to avoid a standoff, this conversation on raising kids with a healthy relationship with food is for you. Steph sits down with Jennifer Anderson, registered dietitian, founder of Kids Eat in Color, and author of Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life. Jennifer shares why most child feeding research never considered your child's temperament, what she calls embodied independence, and why intuitive eating doesn't translate neatly to kids surrounded by hyper-palatable foods. You'll hear how to set limits on sweets without adding guilt, fear, or shame, how to answer "is this food bad?" without labeling foods good or bad, and why skipping body and weight talk at home matters for your child's relationship with food. If picky eating, diet culture, or Halloween candy has you second-guessing yourself, this episode gives you real scripts and a lot more breathing room. Topics Covered In This Episode: What hundreds of child feeding studies really showed Why feeding research ignores your child's temperament Intuitive eating for kids and embodied independence Teaching kids hunger and fullness cues at home Setting limits on sweets without guilt, fear, or shame How to talk to kids about food without good vs. bad Does restricting junk food make kids crave it more? Body talk, weight, and your child's relationship with food Show Notes: Click here to learn more about Jennifer Read Feed Them Well Watch KidsEatinColor on Youtube Follow @kids.eat.in.color/ on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website Jennifer Anderson is the founder of Kids Eat in Color, a trusted comprehensive resource for parents supporting their child's nutrition and relationship with food., with a social media audience of over 2 million. She is the CEO of BetterBites®, a platform of digital health programs that help families treat and prevent feeding & nutrition challenges. She is also a registered dietitian and has a master of science in public health from the Johns Hopkins School of Public Health. She's the author of the national bestseller, Feed Them Well, A Guide to Raising Healthy, Confident Eaters for Life. She's been featured in national media, speaks at professional conferences, and has created accredited continuing education for healthcare professionals — meaning physicians, nurses, dietitians, and therapists learn from her work. She is also a parent. Her first son's early growt
- 2 weeks ago11 min
#435: My Kid Has Too Much Halloween Candy. Now What? with Steph Greunke, RD
What do you actually do with all that Halloween candy? In this video, Steph shares the five strategies her family uses so candy stays in the house without turning into a battle. Steph walks you through her Halloween candy plan from start to finish. You'll hear how she handles the switch witch, candy buybacks, and donations without sliding back into restriction, plus why she moves the stash into the pantry and puts a piece or two on the dinner plate. She also shares fun ways to use up leftover candy, how teens and tweens can manage their own stash, and how the way you talk about your own treats shapes your kids' food mindset. Topics Covered In This Episode: Make the Candy Plan Before Halloween The Candy Sort and "Worth It" Candies Switch Witch, Candy Buybacks and Donations Serving Candy With Meals Candy Science, Frozen Chocolate, Teal Pumpkins Teens, Tweens and Your Own Candy Mindset Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- 3 weeks ago13 min
#434:Lingering Cough in Kids: When to Worry and What Helps with Dr. Elana Roumell
Your child's lingering cough has kept the whole house up for weeks, and you still can't tell if it's normal. Here's how to know when a cough is fine and which breathing signs mean it's time to get seen. Dr. Elana walks you through the exact thought process she uses when a child's cough won't go away. You'll learn what a cough is actually doing in the body, how a dry cough differs from a wet cough, and the breathing red flags that mean you should see your doctor. She also covers the cough sounds that point to croup, whooping cough, asthma, or allergies so you can get your kid the right support faster. Then she shares her simple Doctor Mom cough protocol: three at-home tips, her top three natural medicines, and the homeopathics she loves for kids' coughs. Topics Covered In This Episode: What a Cough Is Actually Doing in Your Child's Body Dry Cough vs. Wet Cough Cough Red Flags: When to See the Doctor Barking, Whooping, Wheezing: Cough Sounds That Need Different Care Why Kids' Cough Syrup Isn't the Answer At-Home Cough Tips: Dairy, Humidifier, Cold Wet Socks Top 3 Natural Medicines for Dry and Wet Coughs Homeopathy for Cough: Drosera, Spongia, Pulsatilla Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- 4 weeks ago12 min
#433: What Is Homeopathy? A Beginner's Guide for Kids' Health with Dr. Elana Roumell
I rolled my eyes at homeopathy the first time I heard about it in med school. Tiny sugar pellets? Now it's the first natural medicine I hand every Doctor Mom, and this video shows you why. In this Homeopathy 101 episode, Dr. Elana explains the one rule homeopathy runs on: like cures like. You'll see how an onion becomes the remedy Allium cepa, and why homeopathy is its own branch of natural medicine instead of a supplement, herbal tincture, or vitamin. Dr. Elana shares why homeopathy for kids is her number one starting point for your natural medicine toolkit, and why four kids with four different coughs may need four different remedies. She wraps up with the questions moms ask most: what age to start, using it while pregnant or nursing, how to give homeopathic pellets, how long to try a remedy before switching, and whether you can mix remedies. Topics Covered In This Episode: 3 Things to Know About Homeopathy What Is Homeopathy? The Like Cures Like Rule What Homeopathy Is Not: Supplements, Herbs and Vitamins Why Homeopathy Is the Best Starter Natural Medicine How to Give Homeopathic Pellets to Kids Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- Oct 6, 202647 min
#432: How Do You Know When It's Time to Say No as a Mom? with Dr. Elana Roumell and Steph Greunke, RD
Saying no as a mom gets harder when everyone around you insists you "should" keep going. Dr. Elana and Steph share how to spot the "shoulds" keeping too much on your plate. Steph walks through how she went from a hard no on youth tackle football to cheering on her boys at Lambeau Field, including how their team limits contact at practice, why they wear Guardian Caps, and the brain health toolkit she keeps at home. She also shares the three simple asks that got her kids' school to stop using candy as a reward. Elana opens up about mom capacity after four kids, what her brain scan revealed about overwhelm, and the quote that grounds her on hard homeschool days. Topics Covered In This Episode: Big News: Sunsetting the Doctor Mom Podcast Saying No to the "Shoulds" and Protecting Your Capacity Brain Health Toolkit for Kids in Contact Sports Staying Calm as a Sports Mom on the Sidelines How One Mom Stopped Candy Rewards at School Middle School vs Toddler Years: Which Is Harder? Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- Sep 29, 202649 min
#431: What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC
If you've ever felt confused or guilty when reaching for formula, or you found yourself anxiously googling, "How do I combo feed without ruining my milk supply?" this episode is for you. Dr. Hope Lima, IBCLC, RDN and nutrition researcher, joins Steph to break down what actually matters when it comes to infant feeding. We're covering how to choose an infant formula based on ingredients instead of brand marketing, what combo feeding does (and doesn't) do to milk supply, how to tell normal formula adjustment from a real intolerance, and when it's time to call your provider about feeding concerns. If you've been stuck between "breastfeed only" and "just use formula," this conversation gives you a lot more room to breathe. Topics Covered In This Episode: Using Internal Family Systems for feeding decisions Medical and anatomical reasons to switch to formula #1 tip for parents who are dual feeding Tummy trouble: normal adjustment vs. a real problem How to know if your milk supply has actually dropped What to look for when choosing a formula Show Notes: Sign up here for Hope's Mailing list Follow @hopefeedsfamilies or @feedingfamilieseducation on Instagram For continuing education for professionals visit feeding-families.com/education Sign up for the IFC course hereClick here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website Dr. Hope Lima (she/her) is a nutrition and lactation educator and clinician who wants to help raise the bar for how we care for clients in the field of maternal and child health. She is trained as a nutrition researcher, an International Board Certified Lactation Consultant (IBCLC), and a Registered Dietitian Nutritionist (RDN). Hope has advanced training in pediatric food allergies, metabolism, and utilizing an Internal Family Systems-informed counseling approach to support families. Hope has experience in curriculum development, program planning and research methods as a professor in a university-level dietetics department. Hope also has experience in clinical counseling through her private practice, Hope Feeds Families, based in Rock Hill, SC. She uses these experiences to provide meaningful, engaging learning experiences for professionals in the fields of nutrition, dietetics, and lactation. Hope founded Feeding Families Education and Consulting in 2023 with a vision of changing the way that we train clinicians and raising the bar for continuing education. When she is not working on her professional endeavors, Hope can be found playing with her 3 dogs, hiking in national parks with her husband, or riding roller coasters with her step-kids. This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause
- Sep 22, 202617 min
#430: How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell
Simple always beats a 15 step plan when your kid is sick. Here's the 3 part method that helps you stay calm, confident, and clear on what to do next. In this episode, Dr. Elana walks you through the exact 3 part method she uses to stay calm when her own kids get sick, even after 14 years of pediatric practice. You'll learn why panic doesn't mean you're doing something wrong, why a simple protocol beats a complicated one every time, and how each sick day becomes a chance to build real confidence as a Doctor Mom. She also shares the story of her daughter's first tick bite and what happened when her training met her mom brain. If you've ever spiraled through 20 open tabs at 2am wondering if you should call the doctor, this one is for you! Topics Covered In This Episode: Why Panic Hits Even When You Know What To Do Panic Needs a Plan, Not More Information What It Means to Be a Doctor Mom Why I Created Med School for Moms Simple Beats a 15 Step Plan Inside the Doctor Mom Protocol Library Confidence Is a Skill You Build Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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About "Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You'll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family's health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or eczema What can I do at home first, and when is it time to get extra help How do I support my picky eater or athlete What supplements do kids really need, and what is hype When natural therapies make sense, and when pharmaceuticals are the right call How to support your child during antibiotics and after
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