Free Daily Podcast Summary
"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent: Daily Summaries Delivered
by Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You'll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family's health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or eczema What can I do at home first, and when is it time to get extra help How do I support my picky eater or athlete What supplements do kids really need, and what is hype When natural therapies make sense, and when pharmaceuticals are the right call How to support your child during antibiotics and after Subscribe now and step into your Doctor Mom confidence. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago15 min
#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD
A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this episode, Steph walks through the four-step framework she has used for six years of packing cold lunch every single school day. You'll learn why letting your kids choose within structure beats deciding for them, which smarter swaps to make on lunchbox staples like Lunchables, juice boxes, and fruit snacks, and how to troubleshoot why a lunchbox is coming home untouched. She also covers why appetite and preferences shift throughout the school year and how to stay flexible without starting from scratch every time. Topics Covered In This Episode: Why Lunchboxes Come Home Full Build the Lunchbox With Them, Not For Them Smarter Swaps and Deciding What's Good Enough Troubleshooting the Untouched Lunchbox Staying Flexible as Preferences Change Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- 5 days ago17 min
#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD
A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this episode, Steph walks through the four-step framework she has used for six years of packing cold lunch every single school day. You'll learn why letting your kids choose within structure beats deciding for them, which smarter swaps to make on lunchbox staples like Lunchables, juice boxes, and fruit snacks, and how to troubleshoot why a lunchbox is coming home untouched. She also covers why appetite and preferences shift throughout the school year and how to stay flexible without starting from scratch every time. Topics Covered In This Episode: Why Lunchboxes Come Home Full Build the Lunchbox With Them, Not For Them Smarter Swaps and Deciding What's Good Enough Troubleshooting the Untouched Lunchbox Staying Flexible as Preferences Change Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- 1 weeks ago12 min
#428: Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD
Most kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks down the most common breakfast culprits, including cereal, frozen waffles, and flavored yogurt, and shows you exactly what to swap in instead. You'll learn why blood sugar spikes lead to a focus crash right when school starts, what artificial food dyes have to do with hyperactivity, and what to do if your kid refuses breakfast altogether. Topics Covered In This Episode: Why breakfast affects school focus Breakfast culprit #1: cereal and blood sugar spikes Artificial food dyes and hyperactivity Better cereal swaps Breakfast culprit #2: frozen waffles Protein waffle swap Breakfast culprit #3: flavored yogurt Plain Greek yogurt swap What to do if your kid won't eat breakfast Smoothie, snack plate, and car breakfast ideas Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- 2 weeks ago53 min
#427: The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau
If your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain completely. Dr. Steve Rondeau, a licensed naturopathic doctor and founder of Axon EEG Solutions, has analyzed over 50,000 brain scans. In this episode, he explains why two kids with the same ADHD diagnosis can have completely different brains, what a QEEG brain scan actually measures, and why he calls certain wiring patterns "gifts" instead of disorders. We also get into his Husky Phenomenon concept, why some kids self-regulate on screens while others fall apart, and how to find or request a brain scan for your own child. This is the episode to listen to before your next trial-and-error conversation with a provider. Topics Covered In This Episode: Moving past trial and error psychiatric treatment Can two kids with ADHD have different brains Why mental health has no labs or scans What a QEEG brain scan actually measures 12 different patterns behind depression Why one ADHD remedy doesn't work for every child Screens and self-regulation in kids How to get your child a brain scan Show Notes: Read Steve's book Connect your doctor with Dr. Steve Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website Dr. Steve Rondeau is a Licensed Naturopathic Doctor and the founder of Axon EEG Solutions. With a background in developmental pediatrics from his residency training, he specializes in helping families understand the biological root causes behind children's behavioral and academic challenges. Sharing a naturopathic foundation with Dr. Elana, he focuses on helping proactive parents move beyond trial-and-error psychiatric treatment by using objective brain data. After analyzing more than 50,000 brain scans, Dr. Rondeau works with families to better understand how their child's brain functions. He is known for reframing common diagnoses like ADHD and anxiety as unique brain strengths rather than broken systems. Through his concept of the "Husky Phenomenon," he teaches parents practical tools to understand their child's neurological wiring and create environments where they can naturally thrive. This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit
- 3 weeks ago15 min
#426: Do Vaccines Need a Detox Plan? with Dr. Elana Roumell
Whether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system, not just their liver. In this episode, Dr. Elana breaks down why a vaccine detox plan is really an immune support conversation, not just a toxin flush. You'll learn why she never recommends vaccinating a sick child, why Tylenol before and after shots may work against your child's immune response, and how glutathione supports both detox pathways and vaccine metabolism. Whether you're fully vaccinating, going selectively or still deciding, this episode helps you build a real pre and post vaccine plan for your child's next appointment. Topics Covered In This Episode: Does Your Child Need a Vaccine Detox Plan? Busting the Vaccine Detox Myth The Two Buckets of Vaccine Support Vaccine Ingredients and Aluminum Explained Don't Vaccinate a Sick Child Skip the Tylenol Build a Plan If Your Child Has Reacted Before Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Listen to today's episode on our website Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- Aug 18, 202611 min
#425: 3 Tips for Smoother School Mornings with Steph Greunke, RD
If your school mornings involve missing shoes, forgotten lunches, and getting to drop off with two minutes to spare, this episode is for you. Steph is sharing the three systems (plus one bonus tip) that turned her family's school morning routine from chaos into something predictable. She walks through why a consistent sleep and wake schedule matters more than most parents realize, why you need more buffer time than you think, and how staging things the night before removes the morning scramble. Then she shares her whiteboard checklist trick for kids who are old enough to read and follow a routine on their own. Topics Covered In This Episode: Anchor Mornings with a Consistent Sleep Schedule Give Yourself More Time Than You Think Prep the Night Before The Whiteboard Morning Checklist Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- Aug 11, 202639 min
#424: Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson
Lyme disease is called "the great imitator" because it can look like growing pains, fatigue, or nothing at all and this episode shows you what to watch for. Steph sits down with naturopathic physician Dr. Jacquell Patterson, a nationally recognized expert in Lyme disease, tick-borne co-infections, and PANS/PANDAS to cover everything parents need to know about ticks and Lyme disease. You'll learn which areas to check on your kid's body, why the smallest ticks cause the most infections, and how to tell the difference between growing pains and a tick-borne illness that's being missed. Dr. Patterson also shares her own delayed Lyme disease diagnosis and what she wishes every parent knew before tick season hits. Topics Covered In This Episode: Why Tick Season Feels Scarier Than Ever Why Lyme Disease Is Called "The Great Imitator" Different Tick Species, Co-Infections, and Testing Gaps The Bullseye Rash Myth (Only Half of Cases Get One) Tick Prevention: Clothing, Sprays, and Checks That Work How Often to Check Kids and Pets for Ticks What to Do the Moment You Find a Tick Symptoms to Watch For After a Tick Bite What Every Parent Gets Wrong About Lyme Disease Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I am a nationally and internationally recognized naturopathic physician. I am an expert in Lyme disease and other tick borne-illnesses, autoimmune conditions, PANS/PANDAS, women's health and anxiety and depression. I run a large and growing multi-disciplinary integrative medical practice composed of naturopathic physicians, nutritionist, physical therapist and acupuncture. Due to my record of clinical success, I also work as a success coach to other integrative practitioners and help them to grow and scale their businesses so that they may spread and have influence in the world of integrative medicine. I'm a sought-after speaker appearing frequently on the lecture stage, television, print, podcasts and radio. I've served in many leadership capacities, most recently as the President of the American Association of Naturopathic Physicians. This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! <a href= "https://www.instagram.com/s
- Aug 4, 202613 min
#423: Is My Picky Eater Getting Enough Iron? with Dr. Elana Roumell
If your toddler has gone from eating everything to skipping meat, you're probably wondering about iron deficiency in kids,and you don't have to guess your way through it. My daughter Adena used to eat sardines and steak without hesitation. About a year ago she got selective and stopped eating the foods richest in iron like meat, chicken and fish. In this episode, I walk through the three-day iron reality check I ran on my own picky eater, three food boosters that help even without meat, and how to know if your child needs basic food support or a more targeted therapeutic plan. I'm also sharing what I learned from Dr. Anna Garber, a clinician who focuses heavily on iron in kids, so you get a real expert gut check instead of more Googling. Topics Covered In This Episode: The Three-Day Iron Reality Check Food First and Iron Boosters Why Hemoglobin Testing Isn't Enough Mineral Absorption and Iron Forms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
About "Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You'll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family's health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or eczema What can I do at home first, and when is it time to get extra help How do I support my picky eater or athlete What supplements do kids really need, and what is hype When natural therapies make sense, and when pharmaceuticals are the right call How to support your child during antibiotics and after Subscribe now and step into your Doctor Mom confidence. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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