Send us Fan Mail "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were given. This week we break down what CBT for anxiety disorders actually looks like, from the older, content-driven approach built around thought challenging and thought replacement, to the third-wave, mindfulness and acceptance-based approach we rely on most, which is also CBT. We talk abou...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Disordered: Anxiety Help
Making It Right Once You're Better? (Episode 173)
Anxiety And The "Yeah But" (Episode 171)
Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Common Anxiety Recovery "Mistakes" (Episode 169)
Get summaries like this every morning.
Free AI-powered recaps of Disordered: Anxiety Help and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.