164: Why Just Losing Weight Doesn't Fix Food Problems - It Exposes Them
Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues because weight loss doesn't fix them. Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click here to Apply for Midlife Nutrition & Weight Loss Coaching Click here for Client Testimonials
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Dish On Ditching Diets
170: Stop Saying "I Should Have This Figured Out"
169: You Know What to Do to Lose Weight, But Still Aren't Doing It
168: Why Your Calorie Deficit Isn't Working (And It's Not About Calories)
167: How to Stop Letting the Scale Control You
Get summaries like this every morning.
Free AI-powered recaps of Dish On Ditching Diets and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.