89: DIG IN: Liz Earle’s Guide to Feeling Stronger, Fitter and Happier

Jo and Zoe are joined by Liz Earle to talk about what it really means to age well. From strength training and sleep to skincare and circadian rhythms, Liz shares the simple habits that have helped her feel fitter, stronger and happier in her 60s than ever before. GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Starling, M&S and Ancient + Brave. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more.🌿 Ancient + Brave — Support your daily routine with Ancient + Brave Wild Collagen. Just one scoop in your morning drink, completely neutral in taste, and designed to support joints, energy, and recovery. Get 20% off your first three subscription orders, a free ritual scoop and £5 off your first order at www.ancientandbrave.earth/planet using code DIGIT5 CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside Liz Earle Headshot: Leni Syndica-Drummond