#55 When Enough Is Enough

In this episode, Roy and Catherine ask a simple question: how do you know when enough is enough? Catherine says most of the time we already know, whether it is time to leave a party, end a relationship, take a break from work or stop recording. She explains how we override that sense with alcohol, tiredness, too much sugar or too much coffee, and why it is worth protecting and rebuilding if you have lost touch with it. Roy shares how he and Catherine settled on recording in batches of seven, with a backlog so the show always goes out, even when someone is away or ill. He talks about cooking only what he and his son will eat so nobody has to leave food on the plate, and about why people drink past the point of enough, which he sees as escapism and a way of covering pain. They close by asking listeners what comes to mind when enough is enough. Timestamps 0:02 — Welcome & today’s question: when is enough is enough? 0:17 — Catherine: knowing in ourselves when enough is enough, and what makes us override it 3:18 — Roy: batches of seven episodes, portion sizes, and drinking as escapism 5:22 — Closing thoughts and sign-off Roy Coughlan · The Podfather Network Website: https://roycoughlan.com/ Virtual Assistants: https://va.world/ Private Networking Group: Learn about a Private Networking Group in 50 US States & 50 Countries with 700+ Members https://connectedleaders.academy Brain Upgrade: https://brainupgrade.org/ The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ EMF Protection: https://protectfromemf.org/ Health & Wellness: https://podfather.thefrequencyawakening.com/ Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore 🤝 Join Catherine’s Being Space Community ✦ Website: https://beingspace.world ✦ Podcast: https://truthandtranscendence.com ✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/ ✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: https://www.instagram.com/beingspace.world/ ✦ Facebook: https://www.facebook.com/BeingSpaceWorld #DifferentPoints #WhenEnoughIsEnough #KnowYourLimits #Intuition #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan