EP#418: The Journal System That Stops Binge Eating (Faster Than You'd Believe)

What if you were just a few journal sessions away from never binge eating again?In this episode, I break down the exact journal system we use inside our coaching program to get to the root cause of emotional eating and binge eating - and why it works so much faster than dieting or willpower ever could.You'll learn:- Why emotional eating has nothing to do with food or willpower- The neuroscience behind why willpower can never beat a subconscious habit- The specific journal system that has helped clients break decades-long binge eating patterns in months- Why high-achieving women struggle with food even when they succeed at everything elseIf you've struggled with emotional eating, stress eating, binge eating, or food noise - this episode is the missing piece you've been looking for.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast