How to Eat with Diabetes: Top Carb Counting Tips

Gary Scheiner, CDCES, and I break down why carb counting is one of the trickiest parts of managing type 1 diabetes, and why getting it "close enough" is often more realistic than getting it perfect. We dive into how fat, protein, fiber, and alcohol each affect blood sugar differently, plus why insulin timing matters just as much as the dose. Gary shares practical estimation strategies like the hand and fist method, carb factors, and using AI tools and apps to get quick, accurate counts on the go. We also cover common "kryptonite foods" that trip people up and how to use CGM and pump data to fine-tune your ratios over time.   Learn about the Eversense 365 CGM   Learn about Omnipod 5 (today's sponsor)*   Integrated Diabetes - work with Gary and his team   Carb Counting Quiz   SNAQ App   T1D Exchange Registry   Join the Diabetech Newsletter   Follow Diabetech: Instagram | Tik Tok | YouTube | Facebook | Threads   DISCLAIMER: This podcast is not medical advice and is for educational purposes only. Always consult with your doctor before making changes to your health care.    *10-day trial eligibility may vary. Full terms and conditions apply. Visit omnipod.com/diabetech for clinical disclaimers, terms and important safety information. The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.