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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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- Yesterday48 min
Ayya Santacitta: Calibrating Emerging Structures In the Womb of Awareness
(Aloka Earth Room) Short Reflection & Guided Meditation including a message by the Kogi Nation read by Thanissara Weinberg | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
- 4 days ago30 min
Ajahn Sucitto: Sympathetic awareness
(Dhamma Stream Online Sessions)
- 4 days ago20 min
Ajahn Sucitto: Guided Meditation
(Dhamma Stream Online Sessions)
- 4 days ago58 min
Donald Rothberg: Equanimity: Its Nature as Both an Insight Practice and a Heart Practice, How to Develop It, and Its Relationship to Compassion
(Marin Sangha) The talk is framed in terms of compassion and equanimity being crucial qualities for our practice at the time of the polycrisis. After remembering some of the foundations of traditional practice, we review the nature of compassion, and how it develops in insight practice, and as a “heart practice” (one of the brahmavihara), both in more “inner” and more “outer” forms of practice. We then look at the main qualities of mature equanimity, including balance, evenness with what arises, unshakability, understanding, faith, responsiveness, and grounding in our deep nature. We also see how equanimity as a heart practice is deeply integrated with lovingkindness, compassion, and joy. The talk is followed by discussion, and then by the inviting of metta (lovingkindness) for others, closing intentions, and the dedication of merit.
- 4 days ago33 min
Donald Rothberg: Guided Meditation on Cultivating Equanimity as Both an Insight Practice and a Heart Practice
(Marin Sangha) The session starts with chanting of the refuges in the Buddha, Dhamma, and Sangha. Then the guided meditation begins with a brief overview of equanimity practice , followed by cultivating equanimity in both the development of concentration and mindfulness. This is followed by a brief compassion practice and then developing equanimity as a heart practice.
- 4 days ago12 min
Ayya Anandabodhi: When Awareness Becomes Our Refuge
(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi encourages people to expand and deepen their awareness in order to be able to hold difficult emotions with compassion and equanimity.
- 4 days ago39 min
Dawn Neal: The Wake We Leave Behind
(Insight Santa Cruz)
- 4 days ago54 min
Devon Hase: Teachings and Meditation on Cetana (Intention)
(Insight Meditation Society - Retreat Center) A description of how intentions lead to actions (cetana leads to kamma) and the importance of being mindful of this building block of reality. Guided meditation and further teachings at the end.
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About Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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