
In the Buddha's own instructions for Breath Meditation (Anapanasati), the third step is: "Sabba-kaya-patisamvedi assasissami/passasissamit ti sikkhati""One trains oneself to breathe in/out feeling the whole body"Ajahn Dhammasiha offers reflections on the meaning of this step, and how to cultivate it in one's own meditation.Dhammagiri Forest Hermitage:https://www.dhammagiri.net/newsOur email Newsletter:https://www.dhammagiri.net/newsletterLatest Photoshttps://latest-pics.dhammagiri.netOur Youtube Channel:https://www.youtube.com/@dhammatalksatdhammagiri8724#buddhism #dhammatalk #meditation #buddhistmeditation #anapanasati #samadhi #samatha
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