Delay the Binge Podcast - The Moment Before the Reaction

The Moment You Realize the Life You Built No Longer Fits | Michelle Cantrell

April 23, 2026·49 min
Episode Description from the Publisher

What happens when the life that once made sense suddenly doesn’t fit anymore? In this Becoming Series conversation, therapist Michelle Cantrell joins Pam Dwyer to explore how many of us quietly lose connection with ourselves through roles, expectations, and coping habits that once helped us survive. Together they unpack how self-belonging, parts work, and midlife transitions like gray divorce can become powerful turning points that restore vitality, clarity, and real connection. In this conve...

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