Burpees, Birds, And Beating Chemo | Carly Fauth

We explore how a 15-minute movement method helped Carly navigate triple negative breast cancer, build resilience, and reimagine strength as consistent, compassionate action. From a chemo-chair podcast to a book born of courage, the tools are small, practical, and deeply human. • redefining fitness as 15-minute wins • perimenopause as a shared, open conversation • the diagnosis, treatment choices, and fear • movement as medicine for fatigue and nausea • momentum before motivation and the plus...