Ep. 179 | Calm Isn’t a Feeling, It’s a Skill You Have to Train | Lora Thorson

Most people think calm is something you either have… or you don’t.That’s not true. Calm is trained.And if you don’t train it, your reactions will control you when it matters most.In this episode, we break down:• What’s actually happening in your brain under stress• How to train your nervous system to stay steady under pressure• Simple ways to build calm into your daily life• The faith foundation behind a disciplined, sound mindDefenders LIVE is supported by you. To join our live group calls, become a paid subscriber.What if calm isn’t something you’re born with… but something you build?In this solo episode, Lora Thorson breaks down a powerful truth: calm is not a personality trait. It’s a trained response. Drawing from a conversation with retired Navy SEAL Chris Wyllie and her own real-life experiences, Lora walks through what’s actually happening in your brain under stress—and why so many people feel hijacked in high-pressure moments.This episode is about how your nervous system is wired, how fear distorts reality, and how intentional training—physical, mental, and spiritual—can reshape your default response. From deliberate breathing and exposure to discomfort, Lora lays out practical ways to build a calm, disciplined mind before you ever need it.At the core of it all is a deeper truth rooted in faith: “For God has not given us a spirit of fear, but of power, love, and a sound mind.” 2 Timothy 1:7Watch more at Defenders-LIVE.com or subscribe for future conversations.Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe