#27 How can you minimise overthinking?

I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠⁠https://www.rhiannonelt.com/coaching⁠⁠ +++Today I’m joined by Bekhruz. We’re talking about overthinking and anxiety.He chose this text to help us: Overthinking Disorder: Is It a Mental Illness?https://health.clevelandclinic.org/is-overthinking-a-mental-illness/Bekhruz is an accent coach and works with English teachers to gain confidence with their pronunciation in English and, thus, move forward in their careers and businesses.You can connect with him on his Instagram page: @ripitpliz +++Join our Deep Talkers community on Patreon. Head to: https://www.patreon.com/deeptalkers to sign up!+++Get in Touch:Join my mailing list here: www.rhiannonelt.com Follow me on Instagram: @rhiannoneltConnect with me on LinkedIn: www.linkedin.com/in/rhiannoneltEmail me: info@rhiannonelt.com