Birthdays can bring up more than we expect—disappointment, pressure, and questions about our friendships. In this episode, I talk with my close friend Debra Arbit about a different approach: taking ownership of your birthday in a way that feels intentional, flexible, and actually enjoyable. We explore how expectations, effort, and mindset shape not just your birthday, but your friendships as a whole. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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#193 - How to Make Your City Better for Friendship (Aaron Hurst)
#192 - Why Plans with Friends Don’t Happen—and How to Fix It
#191 - The Case for Work Friends and Where to Find Them When You Work Alone (Lindsay Pinchuk)
Bonus Episode: Socially Confident Kids in a Screen-Filled World (Nina on "Your Child is Normal" with Dr. Jessica Hochman)
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