
ERP stands for Exposure and Response Prevention, but not many know the distinction between the two. In this episode we break down the definitions of ERP and give you some tips on how to practice response prevention. Damn you James, if James weren't here we wouldn't even need this episode! Check our website to learn more about the podcast or reach out to Josh: https://www.damnyoujames.com/
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When We're Understood, We Heal - E28

What is Social Anxiety Disorder vs. OCD? - E27

Your OCD Isn't Weird, Believe Me - E26

How Do I Know if a Thought is an OCD Thought? - E25
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