137 | TODD CUCCIA - Fitness as a Catalyst for Life

FITNESS AS A CATALYST FOR LIFE with Todd CucciaSign up for the DAD THE MAN Newsletter for exclusive content and show updates!GUEST NOTESTodd is a guy I connected with over social media. His handle is @irun.iwork.idad - and his content is a great mix of those three things: Fitness, work, and family life, which are all pretty relevant for us. He's a successful New York City trader.. beautiful family, four kids.. ridiculous shape .. coaches the little league teams.. Todd does it all.. and he utilizes fitness as a catalyst to do it all at a high level. We talked a lot about this idea of using fitness as a catalyst, and among other things, we went deep into the dynamics of Youth sports, Todd give us his “3 team rules” that he uses with all his little league teams that provide a framework for success on and off the field. You’ll walk away from this episode with a new perspective on fitness and a kick in the tail to get moving.SHOW NOTESRaising four boys —> “No calm guys!”Men make menSeeing your kids “get it”Worrying about dad guilt The power of having a great example for a dadA day in the life for a fit, successful dadChoosing to be there as a dadWhy you should actually work outHow I got into running and why you should toStaying race readyNot letting them win!Modeling healthy behavior for our kidsThe craziness of youth sportsTeam rules for your youth sports teamTransferability from sports to lifeFollow Todd Cuccia on IG @irun.iwork.idad