Trying Again After Loss: Pregnancy, Pelvic Health & Healing Your Body for Birth

Trying to conceive or carry a pregnancy after loss brings a unique kind of fear...one that lives in both the body and the mind.For many parents, the question isn’t just “Will this pregnancy work?”It’s also: “Can I trust my body again?”In this powerful episode of Cry It Out Loud, we’re joined by Gina Conley, a midwife, doula, pre/postnatal trainer, and author of Training for Two , to explore how the body holds grief, trauma, and healing after pregnancy and infant loss.Gina works closely with women navigating pregnancy after loss, postpartum recovery, and preparing the body for birth, helping them rebuild strength, reconnect with their bodies, and feel supported through every stage.This conversation goes far beyond fitness. We dive into the intersection of pelvic health, nervous system regulation, trauma, and rebuilding trust in your body after loss.In this episode, we explore:• How pregnancy loss can impact the body physically, not just emotionally• Rebuilding trust with your body when it feels like it “failed” you• Preparing your body for pregnancy after miscarriage, stillbirth, or infant loss• The role of pelvic health and core function in fertility and pregnancy• How trauma and grief live in the body and how movement can support healing• Navigating fear and anxiety during pregnancy after loss• Birth preparation after loss both physically and emotionally• How to approach exercise safely when trying to conceive or during pregnancy.Whether you are trying to conceive after loss, currently pregnant after loss, or navigating postpartum after a loss, this episode offers compassionate guidance, expert insight, and hope for reconnecting with your body.Your body is not broken. Your grief is valid. And healing is possible both physically and emotionally.Chasing the Rainbows provides free daily support, resources, and community for families navigating infertility, pregnancy loss, stillbirth, and infant loss. 👉 chasingtherainbows.org